From Student to Instructor: Transitioning After Pilates Teacher Training

Pilates Teacher Training

From Student To Instructor: Transitioning After Pilates Teacher Training So, you’ve completed your Pilates teacher training, passed your Pilates certification course, and you’re ready to embark on the journey from student to instructor. This transition can be both exciting and daunting. Let’s explore some practical steps and tips to help you smoothly navigate this crucial […]

How To Maintain And Care For Your Pilates Equipment

Maintain and Care for Your Pilates Equipment

How To Maintain And Care For Your Pilates Equipment Have you ever had a Pilates reformer that started creaking louder than your knees? Or a Pilates mat that’s seen more sweat than a sauna? Keeping your Pilates equipment in tip-top shape can feel like a full-time job, but it doesn’t have to be! In this […]

Creating A Pilates Routine For Busy Schedules

Pilates Routine For Busy Schedules

Creating A Pilates Routine For Busy Schedules   In today’s fast-paced world, finding time for exercise can be challenging. However, incorporating Pilates into your routine can be an excellent way to stay fit, improve flexibility, and reduce stress, even with a busy schedule. Whether you are a working professional, a parent, or a student, Pilates […]

Benefits Of A Diet To Enhance Pilates Workouts

Diet to Enhance Pilates Workouts

Benefits Of A Diet To Enhance Pilates Workouts Pilates is more than just a workout; it’s a holistic approach to health and well-being. Developed by Joseph Pilates, this exercise method focuses on improving core strength, flexibility, and balance. To maximize the benefits of your Pilates practice, it’s essential to fuel your body with the right […]

Pilates For Well Being & Addiction Recovery

Pilates For Well Being

Pilates For Well Being & Addiction Recovery   In the journey of addiction recovery, finding effective and holistic methods to support physical and mental well-being is crucial. Pilates, a mind-body exercise developed by Joseph Pilates, has emerged as a powerful tool for those seeking to overcome addiction. This blog explores the numerous benefits of Pilates […]

Essential Skills Every Pilates Instructor Should Master

Essential Skills Every Pilates Instructor Should Master

Essential Skills Every Pilates Instructor Should Master Key Proficiencies For Successful Pilates Instructor Have you ever wondered what sets a great Pilates instructor apart from the rest? Whether you’re considering taking up Pilates for your personal fitness or aspiring to become an instructor yourself, understanding the essential skills every Pilates instructor should master can make […]

Types Of Pilates: Classical Vs. Contemporary

Types of Pilates Classical vs. Contemporary

Types Of Pilates: Classical Vs. Contemporary Understanding The Different Types Of Pilates: Classical vs. Contemporary Pilates, a versatile and impactful fitness method, is embraced by individuals of all ages and fitness levels. However, navigating through the different types of Pilates can be confusing, especially when distinguishing between Classical and Contemporary Pilates. In this blog, we […]

Top 10 Pilates Myths Debunked

Top 10 Pilates Myths by iKore Pilates

Top 10 Pilates Myths Debunked Pilates has been a buzzword in the fitness industry for quite some time now. It’s praised for its ability to improve flexibility, increase muscle strength and tone, particularly of the abdominal muscles, lower back, hips, and buttocks. But despite its popularity, there are still plenty of myths surrounding Pilates that […]

Pilates For Dancers – Achieving Maximum Strength And Flexibility

Pilates For Dancers

Pilates For Dancers – Achieving Maximum Strength And Flexibility Dancers are artists and athletes who require a unique blend of grace, strength, and flexibility to perform at their best. Pilates, a method of exercise designed to strengthen the body through controlled movements and breathing, has become an essential part of many dancers’ training regimens. In […]