{"id":30391,"date":"2023-11-20T07:35:14","date_gmt":"2023-11-20T07:35:14","guid":{"rendered":"https:\/\/www.ikorepilates.com\/%d8%a7%d9%84%d8%a3%d8%b3%d8%a6%d9%84%d8%a9-%d8%a7%d9%84%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9\/"},"modified":"2026-09-03T10:04:29","modified_gmt":"2026-09-03T10:04:29","slug":"%d8%a7%d9%84%d8%a3%d8%b3%d8%a6%d9%84%d8%a9-%d8%a7%d9%84%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9","status":"publish","type":"page","link":"https:\/\/www.ikorepilates.com\/ar-ae\/%d8%a7%d9%84%d8%a3%d8%b3%d8%a6%d9%84%d8%a9-%d8%a7%d9%84%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9\/","title":{"rendered":"\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"30391\" class=\"elementor elementor-30391 elementor-5855\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36ea8f2 e-flex e-con-boxed e-con e-parent\" data-id=\"36ea8f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a761e7 elementor-widget elementor-widget-heading\" data-id=\"3a761e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b06c58 e-flex e-con-boxed e-con e-child\" data-id=\"5b06c58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-406b5c6 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-toggle\" data-id=\"406b5c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-6751\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6751\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0644\u0645\u0627\u0630\u0627 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u061f<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6751\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6751\"><p><span style=\"font-weight: 400;\">\u0628\u0635\u0641\u062a\u064a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u062f\u064a\u0628\u0627\u0644\u064a \u063a\u0648\u0628\u062a\u0627\u060c \u0627\u0644\u0645\u0631\u062c\u0639 \u0627\u0644\u0631\u0627\u0626\u062f \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0648\u0633\u0641\u064a\u0631\u0629 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0641\u064a \u0622\u0633\u064a\u0627\u060c \u0641\u0625\u0646 \u0646\u0647\u062c\u064a \u0641\u064a \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u064a\u062a\u0645\u062d\u0648\u0631 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645. \u0641\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u061b \u0628\u0644 \u0647\u0648 \u0631\u062d\u0644\u0629 \u0634\u0627\u0645\u0644\u0629 \u0646\u062d\u0648 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u0645\u0627\u0631\u0633\u0629 \u0641\u0631\u064a\u062f\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u062f\u0642\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0642\u0648\u0629 \u0627\u0644\u062a\u0646\u0641\u0633. \u0648\u062a\u062a\u0645\u062d\u0648\u0631 \u0641\u0644\u0633\u0641\u062a\u064a \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u062d\u0648\u0644 \u0646\u0642\u0644 \u0647\u0630\u0627 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0647\u0646\u064a \u0625\u0644\u0649 \u0637\u0644\u0627\u0628\u064a. \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u060c \u0623\u0647\u062f\u0641 \u0625\u0644\u0649 \u063a\u0631\u0633 \u0634\u0639\u0648\u0631 \u0639\u0645\u064a\u0642 \u0628\u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u064a\u062a\u062c\u0627\u0648\u0632 \u062d\u062f\u0648\u062f \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0648\u064a\u062a\u063a\u0644\u063a\u0644 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u062d\u062f \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0647\u0648 \u062a\u0646\u0648\u0639\u0647. \u0648\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u062a\u062d\u0642\u064a\u0642 \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639\u060c \u0623\u0648 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0627\u0645\u060c \u0623\u0648 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a\u060c \u0641\u0625\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u064a\u0642\u062f\u0645 \u062d\u0644\u0648\u0644\u0627\u064b \u0645\u062e\u0635\u0635\u0629. \u0647\u062f\u0641\u064a \u0647\u0648 \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u064a \u0631\u062d\u0644\u0629 \u0628\u064a\u0644\u0627\u062a\u0633 \u0634\u062e\u0635\u064a\u0629\u060c \u0628\u0645\u0627 \u064a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0648\u062a\u0637\u0644\u0639\u0627\u062a\u0647\u0645 \u0627\u0644\u0641\u0631\u064a\u062f\u0629.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0635\u0641\u062a\u064a \u0645\u062f\u0627\u0641\u0639\u0629 \u0639\u0646 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0634\u0645\u0648\u0644\u064a \u0644\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u060c \u0641\u0625\u0646\u0646\u064a \u0623\u0624\u0643\u062f \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0630\u0647\u0646\u064a\u0629. \u0641\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0628\u062f\u0646\u064a\u061b \u0628\u0644 \u064a\u062a\u0639\u0644\u0642 \u0628\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0625\u0646 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0644\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u062a\u0645\u0643\u064a\u0646.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0646 \u062f\u0645\u062c \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0647\u0648 \u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0625\u0646\u0647\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0639\u0645\u0631 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u062a\u0648\u0641\u0631 \u0645\u0633\u0627\u0631\u0627\u064b \u0646\u062d\u0648 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0625\u0634\u0628\u0627\u0639\u0627\u064b. \u0645\u0647\u0645\u062a\u064a \u0647\u064a \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u062d\u0648\u064a\u0644\u064a\u0629 \u0644\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u0639 \u0627\u0644\u0623\u0641\u0631\u0627\u062f\u060c \u0648\u062a\u0645\u0643\u064a\u0646\u0647\u0645 \u0645\u0646 \u0627\u0644\u0634\u0631\u0648\u0639 \u0641\u064a \u0631\u062d\u0644\u062a\u0647\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0646\u062d\u0648 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0648\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0630\u0627\u062a.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0635\u0628\u062d \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u060c \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641\u064a\u060c \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u061b \u0628\u0644 \u064a\u0635\u0628\u062d \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u2014 \u0645\u0633\u0627\u0631\u0627\u064b \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644.<\/span><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-6752\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-6752\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u064a\u0632 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u061f<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6752\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-6752\"><p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0631\u0627\u0626\u0639\u0627\u064b \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628\u061b \u0641\u0647\u0648 \u064a\u0628\u0631\u0632 \u0643\u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u0644\u0627 \u062a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0642\u0648\u0627\u0645 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u0639\u0632\u0632 \u0623\u064a\u0636\u0627\u064b \u0627\u062a\u0635\u0627\u0644\u0627\u064b \u0639\u0645\u064a\u0642\u0627\u064b \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645. \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0648\u0627\u0639\u064a\u060c \u0627\u0644\u0645\u0642\u062a\u0631\u0646 \u0628\u062d\u0631\u0643\u0627\u062a \u0645\u062d\u0643\u0648\u0645\u0629\u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631. \u064a\u0648\u0641\u0631 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u062a\u0645\u0631\u064a\u0646\u0627\u064b \u0643\u0627\u0645\u0644\u0627\u064b \u0644\u0644\u062c\u0633\u0645\u060c \u062d\u064a\u062b \u064a\u0646\u062d\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u0634\u062f\u0647\u0627\u060c \u0645\u0639 \u0643\u0648\u0646\u0647 \u0644\u0637\u064a\u0641\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u0633\u0628\u0628 \u0637\u0628\u064a\u0639\u062a\u0647 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631. \u0648\u064a\u0636\u0645\u0646 \u062a\u0646\u0648\u0639\u0647 \u0628\u0642\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0645\u062a\u0639\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0645\u062e\u062a\u0644\u0641 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0648\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u064a\u0648\u0641\u0631 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u0633\u0627\u0631\u0627\u064b \u0645\u062a\u0648\u0627\u0632\u0646\u0627\u064b \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0627\u064b \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0646\u0638\u0627\u0645\u0627\u064b \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0630\u0627 \u062c\u0627\u0630\u0628\u064a\u0629 \u062f\u0627\u0626\u0645\u0629.     <\/span><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-6753\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-6753\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u061f<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6753\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-6753\"><p><span style=\"font-weight: 400;\">\u064a\u0648\u0641\u0631 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0623\u0633\u0627\u0644\u064a\u0628 \u0648\u0623\u0646\u0645\u0627\u0637\u0627\u064b \u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0645\u062e\u062a\u0644\u0641 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u062a\u0641\u0636\u064a\u0644\u0627\u062a. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0628\u064a\u0644\u0627\u062a\u0633: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a: \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0648\u0627\u0644\u0623\u0635\u0644\u064a \u0644\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0630\u064a \u0637\u0648\u0631\u0647 \u062c\u0648\u0632\u064a\u0641 \u0628\u064a\u0644\u0627\u062a\u0633. \u0648\u0647\u0648 \u064a\u0644\u062a\u0632\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646\u0647 \u0648\u0645\u0628\u0627\u062f\u0626\u0647 \u0627\u0644\u0645\u062d\u062f\u062f\u0629\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u062d\u0643\u0648\u0645. <\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0645\u0639\u0627\u0635\u0631: \u064a\u064f\u0639\u0631\u0641 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0633\u0645 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u062d\u062f\u064a\u062b \u0623\u0648 \u0627\u0644\u0645\u062a\u0637\u0648\u0631\u060c \u0648\u064a\u062f\u0645\u062c \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0645\u0639\u0627\u0635\u0631 \u0639\u0646\u0627\u0635\u0631 \u0645\u0646 \u062a\u062e\u0635\u0635\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0642\u062f \u064a\u062a\u0636\u0645\u0646 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0623\u0648 \u062a\u0646\u0648\u064a\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629. \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062f\u0645\u062c \u0639\u0644\u0648\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629. <\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u062d\u0635\u064a\u0631 (Mat Pilates): \u064a\u064f\u0645\u0627\u0631\u0633 \u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u062d\u0635\u064a\u0631 \u0639\u0644\u0649 \u0628\u0633\u0627\u0637 \u0623\u0648 \u0633\u0637\u062d \u0645\u0628\u0637\u0646 \u0648\u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645. \u0625\u0646\u0647 \u0645\u062a\u0627\u062d \u0644\u0644\u062c\u0645\u064a\u0639 \u0648\u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0645\u0639\u062f\u0627\u062a \u0645\u062a\u062e\u0635\u0635\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u0627\u064b \u0634\u0627\u0626\u0639\u0627\u064b \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646. <\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0645\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0627\u062a: \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0639\u0644\u0649 \u0645\u0639\u062f\u0627\u062a \u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u062a\u062e\u0635\u0635\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u064a\u0641\u0648\u0631\u0645\u0631 (reformer)\u060c \u0648\u0627\u0644\u0643\u0627\u062f\u064a\u0644\u0627\u0643 (cadillac)\u060c \u0648\u0627\u0644\u0643\u0631\u0633\u064a (chair)\u060c \u0648\u0627\u0644\u0628\u0631\u0645\u064a\u0644 (barrel). \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0627\u0644\u062f\u0639\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. <\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0623\u0648 \u0627\u0644\u062a\u0623\u0647\u064a\u0644\u064a: \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0627\u0641\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0639\u064a\u0646\u0629. \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0635\u0641\u0647 \u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0645\u062a\u062e\u0635\u0635\u0648 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644. <\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0647\u0648\u0627\u0626\u064a (Aerial Pilates): \u064a\u062c\u0645\u0639 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0647\u0648\u0627\u0626\u064a \u0628\u064a\u0646 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0631\u0627\u062c\u064a\u062d \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u0628\u0627\u0644 \u0627\u0644\u062d\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0645\u0646 \u0627\u0644\u0633\u0642\u0641. \u0648\u064a\u0636\u064a\u0641 \u0639\u0646\u0635\u0631\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0639\u0644\u064a\u0642 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062d\u062f\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639. <\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0645\u0627 \u0628\u0639\u062f\u0647\u0627: \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 (\u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629) \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062c\u062f\u062f (\u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629) \u0644\u062f\u0639\u0645 \u0623\u062c\u0633\u0627\u062f\u0647\u0646 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0629\u060c \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u0627\u0644\u062d\u0645\u0644.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0648\u063a\u0627\u0644\u0627\u062a\u0633 (Yogalates): \u064a\u0648\u063a\u0627\u0644\u0627\u062a\u0633 \u0647\u0648 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0648\u0627\u0644\u064a\u0648\u063a\u0627\u060c \u062d\u064a\u062b \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0641\u0648\u0627\u0626\u062f \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0627\u0645 \u0641\u064a \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u0639 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0647\u0646\u064a \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u0627.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0627\u0648\u0631 \u0628\u064a\u0644\u0627\u062a\u0633 (Power Pilates): \u064a\u062f\u0645\u062c \u0628\u0627\u0648\u0631 \u0628\u064a\u0644\u0627\u062a\u0633 \u0648\u062a\u064a\u0631\u0629 \u0623\u0633\u0631\u0639 \u0648\u062d\u0631\u0643\u0627\u062a \u0623\u0643\u062b\u0631 \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u062a\u0645\u0631\u064a\u0646 \u0645\u0643\u062b\u0641 \u0648\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u064a\u0648\u062c\u0646 \u0628\u064a\u0644\u0627\u062a\u0633 (Fusion Pilates): \u062a\u062c\u0645\u0639 \u062d\u0635\u0635 \u0627\u0644\u0641\u064a\u0648\u062c\u0646 \u0628\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0648\u062a\u062e\u0635\u0635\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0631\u0642\u0635\u060c \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0627\u0631 (barre)\u060c \u0623\u0648 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0648\u0627\u062a\u0631 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HIIT). \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0635\u0635 \u062a\u062c\u0631\u0628\u0629 \u062a\u0645\u0631\u064a\u0646 \u0645\u062a\u0646\u0648\u0639\u0629. <\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062e\u0627\u0635: \u064a\u0645\u0643\u0646 \u0623\u062e\u0630 \u062d\u0635\u0635 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0623\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062c\u0644\u0633\u0627\u062a \u062e\u0627\u0635\u0629. \u062a\u0648\u0641\u0631 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u064b \u0634\u062e\u0635\u064a\u0627\u064b \u0648\u064a\u0645\u0643\u0646 \u062a\u062e\u0635\u064a\u0635\u0647\u0627 \u0648\u0641\u0642\u0627\u064b \u0644\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0641\u0631\u062f\u064a\u0629. <\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a: \u0645\u0639 \u0635\u0639\u0648\u062f \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0623\u0635\u0628\u062d\u062a \u062d\u0635\u0635 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f. \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062d\u0635\u0635 \u0645\u0646 \u0623\u064a \u0645\u0643\u0627\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628\u0647\u0645. <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0645\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643 \u0648\u0623\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062d\u062f\u062f\u0629. \u0642\u062f \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u0648\u0646 \u0628\u062d\u0635\u0635 \u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u062d\u0635\u064a\u0631 \u0623\u0648 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u0633\u062a\u0643\u0634\u0641 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u062a\u0645\u0631\u064a\u0646 \u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u0627\u064b \u062d\u0635\u0635 \u0627\u0644\u0628\u0627\u0648\u0631 \u0628\u064a\u0644\u0627\u062a\u0633 \u0623\u0648 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0627\u062a. \u0648\u064a\u0639\u062f \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0630\u0648\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629. \u062a\u0630\u0643\u0631 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062f\u0631\u0628 \u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u0624\u0647\u0644 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0631\u062d\u0644\u0629 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.   <\/span><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-6754\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-6754\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0647\u0644 \u062a\u0646\u0635\u062d \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u061f<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6754\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-6754\"><p><span style=\"font-weight: 400;\">\u0646\u0639\u0645\u060c \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f! \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0647\u0648 \u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0644\u0644\u063a\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0639\u0627\u0645 \u0628\u0627\u0644\u062c\u0633\u0645. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0641\u064a\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u064a\u0646.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0646\u064a \u0623\u0646\u0635\u062d \u0628\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639:<\/strong> \u064a\u0631\u0643\u0632 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0628\u0634\u0643\u0644 \u0642\u0648\u064a \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0627\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631. \u0648\u0647\u0630\u0627 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a. <\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629:<\/strong> \u064a\u062f\u0645\u062c \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0648\u0627\u0644\u0625\u0637\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0645\u0641\u064a\u062f\u0627\u064b \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0642\u062f \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u064a\u0628\u0633 \u0623\u0648 \u0645\u062d\u062f\u0648\u062f\u064a\u0629 \u0627\u0644\u062d\u0631\u0643\u0629. <\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631:<\/strong> \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u062a\u0645\u0631\u064a\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0627\u0641\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645:<\/strong> \u064a\u0634\u062c\u0639 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0639\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u062c\u0633\u0645. \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u062a\u0646\u0627\u063a\u0645\u0627\u064b \u0645\u0639 \u062d\u0631\u0643\u0627\u062a\u0643\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0643\u0645 \u0648\u062a\u0646\u0633\u064a\u0642 \u0623\u0641\u0636\u0644. <\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u062a\u0637\u0648\u064a\u0631 \u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u0644\u0639\u0636\u0644\u0627\u062a:<\/strong> \u064a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0648\u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0642\u0648\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631. \u0641\u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0632\u0629 \u0648\u0627\u0644\u0645\u062d\u0643\u0648\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. <\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u062a\u0643\u064a\u0641:<\/strong> \u064a\u0645\u0643\u0646 \u062a\u0639\u062f\u064a\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629. \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062a\u0627\u062d\u0629 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0630\u0648\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629. <\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0645\u0643\u0645\u0644 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u062e\u0631\u0649:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0643\u0645\u0644\u0627\u064b \u0631\u0627\u0626\u0639\u0627\u064b \u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u062e\u0631\u0649. \u064a\u062f\u0645\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u062a\u062f\u0631\u064a\u0628\u0647\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0641\u0648\u0627\u0626\u062f \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u062f\u0627\u0626\u0645\u0629 \u0641\u064a \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0645\u0645\u062a\u0639 \u0648\u062c\u0630\u0627\u0628:<\/strong> \u064a\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0634\u0643\u0644 \u0645\u0645\u062a\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u0641\u062a\u0646\u0648\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u064a\u0628\u0642\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0645\u0645\u062a\u0639\u0629 \u0648\u0645\u062d\u0641\u0632\u0629. <\/span><\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-6755\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-6755\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u061f <\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6755\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-6755\"><p><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0647\u0648 \u0646\u0638\u0627\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u064a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639\u060c \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0642\u0648\u0627\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0631\u0643\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u0648\u0645\u062d\u0643\u0648\u0645\u0629. \u0648\u0647\u0648 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062f\u0631\u0648\u0633\u0629 \u062a\u0624\u062f\u0649 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u064a\u0631 \u0623\u0648 \u0645\u0639\u062f\u0627\u062a \u0645\u062a\u062e\u0635\u0635\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u064a\u0641\u0648\u0631\u0645\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0644\u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u0646 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u062f\u0645. <\/span><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-6756\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-6756\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0643\u064a\u0641 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u061f <\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6756\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-6756\"><p><span style=\"font-weight: 400;\">\u0627\u0628\u062f\u0623 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u0635\u064a\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639\u060c \u0648\u0647\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0630\u064a \u064a\u0634\u0645\u0644 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0631\u0643\u0627\u062a \u0645\u062b\u0644 \u062b\u0646\u064a \u0627\u0644\u062d\u0648\u0636 (Pelvic Curls)\u060c \u0648\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0637\u0627\u0626\u0631 \u0627\u0644\u0643\u0644\u0628 (Bird Dog)\u060c \u0648\u0627\u0644\u0628\u0644\u0627\u0646\u0643 (Planks). \u0641\u064a \u0622\u064a\u0643\u0648\u0631 \u0628\u064a\u0644\u0627\u062a\u0633 (iKore Pilates)\u060c \u064a\u0648\u062c\u0647\u0643 \u0645\u062f\u0631\u0628\u0648\u0646 \u0645\u0639\u062a\u0645\u062f\u0648\u0646 \u0639\u0628\u0631 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0634\u0643\u0644 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0641\u064a \u062d\u0635\u0635 \u0645\u062d\u062f\u0648\u062f\u0629 \u0628\u062d\u062f \u0623\u0642\u0635\u0649 12 \u0645\u0634\u0627\u0631\u0643\u0627\u064b\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u064b \u0634\u062e\u0635\u064a\u0627\u064b \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0628\u062a\u062f\u0626\u0627\u064b \u0623\u0648 \u062a\u062a\u0642\u062f\u0645 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0627\u062a. <\/span><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-6757\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-6757\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0647\u0644 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f <\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6757\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-6757\"><p><span style=\"font-weight: 400;\">\u0646\u0639\u0645\u060c \u064a\u062f\u0639\u0645 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0635\u0627\u0641\u064a\u0629 \u062a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062a\u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 3-4 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b. \u064a\u0645\u0643\u0646 \u0644\u062d\u0635\u0635 \u0627\u0644\u0631\u064a\u0641\u0648\u0631\u0645\u0631 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u062d\u0631\u0642 400-600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629\u060c \u0648\u0639\u0646\u062f \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648\u060c \u064a\u0639\u064a\u062f \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u062a\u0634\u0643\u064a\u0644 \u062a\u0643\u0648\u064a\u0646 \u062c\u0633\u0645\u0643 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u064a\u0634\u062f \u0645\u0646\u0627\u0637\u0642 \u0645\u062b\u0644 \u0627\u0644\u062e\u0635\u0631 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641. <\/span><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-6758\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-6758\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u061f <\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6758\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-6758\"><p><span style=\"font-weight: 400;\">\u064a\u0642\u0648\u064a \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639\u060c \u0648\u064a\u0635\u062d\u062d \u0627\u0644\u0642\u0648\u0627\u0645\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0631\u0643\u0627\u062a \u0645\u062d\u0643\u0648\u0645\u0629 \u062a\u0633\u062a\u0647\u062f\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629. \u0648\u0647\u0648 \u0641\u0639\u0627\u0644 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644\u060c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0639 \u0643\u0648\u0646\u0647 \u0644\u0637\u064a\u0641\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. <\/span><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-6759\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-6759\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0647\u0644 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u061f <\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6759\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-6759\"><p><span style=\"font-weight: 400;\">\u0646\u0639\u0645\u060c \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0647\u0648 \u062a\u062f\u0631\u064a\u0628 \u0642\u0648\u0629 \u0641\u0639\u0627\u0644 \u064a\u0628\u0646\u064a \u0639\u0636\u0644\u0627\u062a \u0648\u0638\u064a\u0641\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0631\u0643\u0627\u062a \u0645\u062d\u0643\u0648\u0645\u0629 \u0648\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0646\u0648\u0627\u0628\u0636 \u0627\u0644\u0631\u064a\u0641\u0648\u0631\u0645\u0631. \u0625\u0646\u0647 \u064a\u0642\u0648\u064a \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0648\u062e\u0627\u0635\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062b\u0628\u062a\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u0642\u0648\u0627\u0645 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u0628\u0646\u064a \u0639\u0636\u0644\u0627\u062a \u0645\u0645\u0634\u0648\u0642\u0629 \u0648\u0645\u0634\u062f\u0648\u062f\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0636\u062e\u0627\u0645\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629. <\/span><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f9f3c2 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-toggle\" data-id=\"4f9f3c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-8341\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8341\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0644\u0642\u0648\u0627\u0645\u064a: \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0645 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u061f<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8341\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8341\"><p><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0641\u0639\u0627\u0644 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0627\u0645 \u0644\u0623\u0646\u0647 \u064a\u0631\u0643\u0632 \u0628\u0634\u0643\u0644 \u0642\u0648\u064a \u0639\u0644\u0649 \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0647\u0627. \u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0630\u0639 \u0623\u0633\u0627\u0633\u0627\u064b \u0645\u062a\u064a\u0646\u0627\u064b \u0644\u0642\u0648\u0627\u0645 \u0623\u0641\u0636\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0637\u0644\u0639 \u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0623\u0648 \u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u062e\u064a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062f\u0631\u0628 \u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u0624\u0647\u0644 \u0644\u062a\u0643\u064a\u064a\u0641 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0648\u0641\u0642\u0627\u064b \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0642\u0648\u0627\u0645\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u062a\u0644\u0642\u064a \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0634\u062e\u0635\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.    <\/span><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-8342\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-8342\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0628\u062f\u0621 \u0628\u0625\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u064a\u060c \u0641\u0647\u0644 \u064a\u062c\u0628 \u0623\u0646 \u0623\u062c\u0631\u0628 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u061f<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8342\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-8342\"><p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0625\u0636\u0627\u0641\u0629 \u0642\u064a\u0645\u0629 \u0644\u062e\u0637\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0644\u0623\u0646\u0647 \u064a\u062d\u0633\u0646 \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639\u060c \u0648\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629. \u0648\u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0639\u0645 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0646\u062c\u0627\u062d. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u064a\u0648\u0635\u0649 \u0628\u062f\u0645\u062c \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0627\u0631\u062f\u064a\u0648 \u0625\u0636\u0627\u0641\u064a\u0629 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0648\u0629.  <\/span><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-8343\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-8343\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0647\u0644 \"\u0633\u062a\u0648\u062a \u0628\u064a\u0644\u0627\u062a\u0633\" (Stott Pilates) \u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0623\u0645 \u0645\u0639\u0627\u0635\u0631\u061f<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8343\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-8343\"><p><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0628\u0631 &#8220;\u0633\u062a\u0648\u062a \u0628\u064a\u0644\u0627\u062a\u0633&#8221; \u0646\u0647\u062c\u0627\u064b \u0645\u0639\u0627\u0635\u0631\u0627\u064b \u0644\u0644\u0628\u064a\u0644\u0627\u062a\u0633. \u062a\u0645 \u062a\u0637\u0648\u064a\u0631\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0645\u0648\u064a\u0631\u0627 \u0645\u064a\u0631\u064a\u062b\u064a\u0648 \u0648\u0644\u064a\u0646\u062f\u0633\u064a \u0645\u064a\u0631\u064a\u062b\u064a\u0648\u060c \u0648\u0647\u0648 \u064a\u062f\u0645\u062c \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u0627 \u0627\u0644\u062d\u064a\u0648\u064a\u0629. \u064a\u0631\u0643\u0632 \u0633\u062a\u0648\u062a \u0628\u064a\u0644\u0627\u062a\u0633 \u0628\u0634\u0643\u0644 \u0642\u0648\u064a \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062c\u0630\u0639\u060c \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629. \u0648\u0642\u062f \u062a\u0637\u0648\u0631 \u0645\u0646 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u0637\u0648\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0635\u0644 \u062c\u0648\u0632\u064a\u0641 \u0628\u064a\u0644\u0627\u062a\u0633 \u0641\u064a \u0623\u0648\u0627\u0626\u0644 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0639\u0634\u0631\u064a\u0646.   <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0648\u062a\u0633\u0644\u0633\u0644\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0648\u0636\u0639\u0647\u0627 \u062c\u0648\u0632\u064a\u0641 \u0628\u064a\u0644\u0627\u062a\u0633\u060c \u064a\u0642\u062f\u0645 \u0633\u062a\u0648\u062a \u0628\u064a\u0644\u0627\u062a\u0633 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0648\u062a\u0646\u0648\u064a\u0639\u0627\u062a \u0644\u062c\u0639\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0643\u062b\u0631 \u0633\u0647\u0648\u0644\u0629 \u0648\u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0648\u0633\u0639 \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f. \u0643\u0645\u0627 \u064a\u062f\u0645\u062c \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0631\u064a\u0641\u0648\u0631\u0645\u0631 \u0648\u0643\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u060c \u0644\u062a\u0639\u0632\u064a\u0632 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u0633\u062a\u0648\u062a \u0628\u064a\u0644\u0627\u062a\u0633 \u0647\u0648 \u0646\u0647\u062c \u0645\u0639\u0627\u0635\u0631 \u064a\u0628\u0646\u064a \u0639\u0644\u0649 \u0623\u0633\u0633 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u060c \u0648\u064a\u062f\u0645\u062c \u0645\u0628\u0627\u062f\u0626 \u0639\u0644\u0648\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0644\u062a\u0648\u0641\u064a\u0631 \u0628\u0631\u0646\u0627\u0645\u062c \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0634\u0627\u0645\u0644 \u0648\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0643\u064a\u0641.<\/span><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-8344\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-8344\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u0623\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062f\u062d\u0631\u062c\u0629 \u0644\u0644\u0623\u0639\u0644\u0649 (roll up) \u0641\u064a \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u061f<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8344\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-8344\"><p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u062a\u062c\u0639\u0644\u0643 \u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062f\u062d\u0631\u062c\u0629 \u0644\u0644\u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633. \u062a\u0634\u0645\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0646\u0642\u0635 \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639\u060c \u0623\u0648 \u0636\u064a\u0642 \u0641\u064a \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629\u060c \u0623\u0648 \u0639\u062f\u0645 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062f\u0631\u0628 \u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u0624\u0647\u0644\u060c \u064a\u0645\u0643\u0646\u0647 \u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0642\u0646\u064a\u062a\u0643 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u0634\u0643\u0644\u0643 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u0644\u0649 \u0628\u0627\u0644\u0635\u0628\u0631 \u0645\u0639 \u0646\u0641\u0633\u0643\u060c \u0644\u0623\u0646 \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u0627\u064b \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0633\u062a\u0645\u0631\u0629.   <\/span><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-8345\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-8345\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0643\u064a\u0641 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u061f <\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8345\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-8345\"><p><span style=\"font-weight: 400;\">\u0627\u0628\u062f\u0623 \u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u064a\u0631 \u0644\u0645\u062f\u0629 10-30 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0633\u0637\u062d \u0645\u0631\u064a\u062d\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0625\u0634\u0631\u0627\u0643 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062b\u0644 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u0637\u0629 \u0648\u0627\u0644\u0628\u0642\u0631\u0629 (Cat-Cow)\u060c \u0648\u062c\u0633\u0648\u0631 \u0627\u0644\u062d\u0648\u0636 (Pelvic Bridges)\u060c \u0648\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0623\u0631\u062c\u0644 (Leg Circles). \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0645\u062f\u0631\u0628 \u0645\u0639\u062a\u0645\u062f \u0623\u0648\u0644\u0627\u064b\u060c \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0623\u0628\u0639\u0627\u062f \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u0646 \u0622\u064a\u0643\u0648\u0631 \u0628\u064a\u0644\u0627\u062a\u0633 (iKore Pilates)\u060c \u064a\u0636\u0645\u0646 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d \u0648\u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0634\u062e\u0635\u064a \u0642\u0628\u0644 \u062a\u0637\u0648\u064a\u0631 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0633\u062a\u0642\u0644\u0629. <\/span><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-8346\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-8346\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0647\u0644 \u064a\u0628\u0646\u064a \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f <\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8346\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-8346\"><p><span style=\"font-weight: 400;\">\u0646\u0639\u0645\u060c \u064a\u0628\u0646\u064a \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0639\u0636\u0644\u0627\u062a \u0645\u0645\u0634\u0648\u0642\u0629 \u0648\u0645\u0634\u062f\u0648\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0627\u0628\u0636\u060c \u0645\u0633\u062a\u0647\u062f\u0641\u0627\u064b \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u062c\u0633\u0645\u0643. \u0648\u0628\u064a\u0646\u0645\u0627 \u064a\u062e\u0644\u0642 \u0642\u0648\u0629 \u0648\u0648\u0636\u0648\u062d\u0627\u064b \u0648\u0638\u064a\u0641\u064a\u0627\u064b \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0636\u062e\u0627\u0645\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 2-3 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u062a\u0642\u0648\u064a \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u062a\u062d\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629. <\/span><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-8347\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-8347\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0647\u0644 \u064a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u061f <\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8347\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-8347\"><p><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u062c\u0648\u0632\u064a\u0641 \u0628\u064a\u0644\u0627\u062a\u0633 \u0647\u0648 \u0645\u0646 \u0637\u0648\u0631 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u060c \u0648\u0647\u0648 \u0645\u0641\u064a\u062f \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a. \u064a\u0633\u062a\u062e\u062f\u0645 \u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0645\u062d\u062a\u0631\u0641\u0648\u0646 \u0645\u062b\u0644 \u0643\u0631\u064a\u0633\u062a\u064a\u0627\u0646\u0648 \u0631\u0648\u0646\u0627\u0644\u062f\u0648 \u0648\u0644\u064a\u0628\u0631\u0648\u0646 \u062c\u064a\u0645\u0633 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062c\u062f \u0627\u0644\u0631\u062c\u0627\u0644 \u0623\u0646\u0647 \u064a\u0645\u062b\u0644 \u062a\u062d\u062f\u064a\u0627\u064b \u0648\u0644\u0643\u0646\u0647 \u0641\u0639\u0627\u0644 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. <\/span><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-8348\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-8348\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0645\u0627\u0630\u0627 \u064a\u0641\u0639\u0644 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u061f <\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8348\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-8348\"><p><span style=\"font-weight: 400;\">\u064a\u0642\u0648\u064a \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0627\u0644\u0639\u0645\u064a\u0642\u0629\u060c \u0648\u064a\u062d\u0633\u0646 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