{"id":31152,"date":"2026-02-25T08:53:06","date_gmt":"2026-02-25T08:53:06","guid":{"rendered":"https:\/\/www.ikorepilates.com\/%d8%af%d8%a8%d9%84%d9%88%d9%85-%d8%a7%d9%84%d9%85%d8%b3%d8%aa%d9%88%d9%89-%d8%a7%d9%84%d8%ab%d8%a7%d9%84%d8%ab-%d9%81%d9%8a-%d8%aa%d8%af%d8%b1%d9%8a%d8%b3-%d8%a7%d9%84%d8%a8%d9%8a%d9%84%d8%a7%d8%aa\/"},"modified":"2026-02-25T08:53:06","modified_gmt":"2026-02-25T08:53:06","slug":"%d8%af%d8%a8%d9%84%d9%88%d9%85-%d8%a7%d9%84%d9%85%d8%b3%d8%aa%d9%88%d9%89-%d8%a7%d9%84%d8%ab%d8%a7%d9%84%d8%ab-%d9%81%d9%8a-%d8%aa%d8%af%d8%b1%d9%8a%d8%b3-%d8%a7%d9%84%d8%a8%d9%8a%d9%84%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/www.ikorepilates.com\/ar-ae\/%d8%af%d8%a8%d9%84%d9%88%d9%85-%d8%a7%d9%84%d9%85%d8%b3%d8%aa%d9%88%d9%89-%d8%a7%d9%84%d8%ab%d8%a7%d9%84%d8%ab-%d9%81%d9%8a-%d8%aa%d8%af%d8%b1%d9%8a%d8%b3-%d8%a7%d9%84%d8%a8%d9%8a%d9%84%d8%a7%d8%aa\/","title":{"rendered":"\u062f\u0628\u0644\u0648\u0645 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062b\u0627\u0644\u062b \u0641\u064a \u062a\u062f\u0631\u064a\u0633 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u2013 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0645\u0647\u0646\u064a \u0641\u064a \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0639\u0627\u0645 2026"},"content":{"rendered":"

\"\u062a\u0645\u0627\u0631\u064a\u0646<\/p>\n

\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0634\u063a\u0641 \u0628\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u062d\u0644\u0645 \u0628\u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u0645\u0647\u0646\u0629 \u0645\u0631\u0636\u064a\u0629\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u062f\u0628\u0644\u0648\u0645 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062b\u0627\u0644\u062b \u0641\u064a \u062a\u062f\u0631\u064a\u0633 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/strong> \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629. \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0647\u0648 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627 \u0639\u0627\u0644\u0645\u064a\u0627\u064b \u0648\u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0648\u0639\u064a \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645. \u0648\u0645\u0639 \u0625\u0642\u0628\u0627\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629\u060c \u064a\u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0637\u0644\u0628 \u0639\u0644\u0649 \u0645\u062f\u0631\u0628\u064a \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u064a\u0646 \u0628\u0633\u0631\u0639\u0629. \u062a\u0633\u062a\u0639\u0631\u0636 \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u0645\u0639\u0631\u0641\u062a\u0647 \u062d\u0648\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629\u060c \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627\u060c \u0648\u0627\u0644\u0641\u0631\u0635 \u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0641\u064a \u0622\u064a\u0643\u0648\u0631 \u0628\u064a\u0644\u0627\u062a\u0633 (Ikore Pilates) \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u064a\u0632 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a\u0629. <\/p>\n

\u0645\u0627 \u0647\u0648 \u062f\u0628\u0644\u0648\u0645 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062b\u0627\u0644\u062b \u0641\u064a \u062a\u062f\u0631\u064a\u0633 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u061f<\/h2>\n

\u062f\u0628\u0644\u0648\u0645 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062b\u0627\u0644\u062b \u0641\u064a \u062a\u062f\u0631\u064a\u0633 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0647\u0648 \u0645\u0624\u0647\u0644 \u0645\u0647\u0646\u064a \u0645\u0635\u0645\u0645 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u062f\u0631\u064a\u0633 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0623\u0648 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0639\u0627\u0641\u064a\u0629\u060c \u0623\u0648 \u0643\u0645\u062f\u0631\u0628\u064a\u0646 \u0645\u0633\u062a\u0642\u0644\u064a\u0646. \u0647\u0630\u0627 \u0627\u0644\u062f\u0628\u0644\u0648\u0645 \u0647\u0648 \u062f\u0648\u0631\u0629 \u0628\u0645\u0633\u062a\u0648\u0649 \u0645\u062a\u0642\u062f\u0645 \u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u062a\u0642\u062f\u064a\u0645 \u062c\u0644\u0633\u0627\u062a \u0628\u064a\u0644\u0627\u062a\u0633 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0648\u062c\u0630\u0627\u0628\u0629 \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a. <\/p>\n

\u0639\u0644\u0649 \u0639\u0643\u0633 \u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u064a\u063a\u0637\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0628\u0644\u0648\u0645 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633. \u064a\u062a\u0639\u0644\u0645 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u062a\u0634\u0631\u064a\u062d\u060c \u0648\u0639\u0644\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621\u060c \u0648\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0642\u0648\u0627\u0645\u060c \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0625\u0646\u0634\u0627\u0621 \u0628\u0631\u0627\u0645\u062c \u0645\u062e\u0635\u0635\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0625\u0646 \u0625\u0643\u0645\u0627\u0644 \u062f\u0628\u0644\u0648\u0645 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062b\u0627\u0644\u062b \u0641\u064a \u062a\u062f\u0631\u064a\u0633 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0627 \u064a\u0639\u0632\u0632 \u0645\u0635\u062f\u0627\u0642\u064a\u062a\u0643 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0636\u0645\u0646 \u0623\u064a\u0636\u0627\u064b \u0627\u0633\u062a\u064a\u0641\u0627\u0621\u0643 \u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u062a\u064a \u0648\u0636\u0639\u062a\u0647\u0627 \u0647\u064a\u0626\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627. <\/p>\n

\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629<\/h3>\n

\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u062f\u0628\u0644\u0648\u0645 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062b\u0627\u0644\u062b \u0641\u064a \u062a\u062f\u0631\u064a\u0633 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u062a\u0648\u0641\u064a\u0631 \u0641\u0647\u0645 \u0634\u0627\u0645\u0644 \u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0648\u0645\u0646\u0647\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0633. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u062a\u0643\u0634\u0641\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629: <\/p>\n

    \n
  • \n

    \u0627\u0644\u062a\u0634\u0631\u064a\u062d \u0648\u0639\u0644\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621: \u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u064a\u0643\u0644\u064a \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u062a\u0642\u062f\u064a\u0645 \u062c\u0644\u0633\u0627\u062a \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629.<\/p>\n<\/li>\n

  • \n

    \u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633: \u0633\u062a\u062a\u0642\u0646 \u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629\u060c \u0648\u0627\u0644\u062f\u0642\u0629\u060c \u0648\u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0651\u0629\u060c \u0648\u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0627\u0644\u062a\u062f\u0641\u0642.<\/p>\n<\/li>\n

  • \n

    \u0627\u0644\u0628\u0631\u0645\u062c\u0629 \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637: \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u062a\u0635\u0645\u064a\u0645 \u062c\u0644\u0633\u0627\u062a \u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u062a\u062f\u0631\u062c\u0629 \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0646 \u0648\u0627\u0644\u0645\u062a\u0642\u062f\u0645\u064a\u0646.<\/p>\n<\/li>\n

  • \n

    \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0639\u0645\u064a\u0644: \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0642\u0648\u0627\u0645 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0644\u0625\u0646\u0634\u0627\u0621 \u0628\u0631\u0627\u0645\u062c \u0645\u062e\u0635\u0635\u0629.<\/p>\n<\/li>\n

  • \n

    \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0633: \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062b\u0642\u0629 \u0644\u062a\u062f\u0631\u064a\u0633 \u0643\u0644 \u0645\u0646 \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0645\u0639 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0648\u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<\/li>\n<\/ul>\n

    \u064a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0647\u062c \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0623\u0646 \u062e\u0631\u064a\u062c\u064a \u062f\u0628\u0644\u0648\u0645 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062b\u0627\u0644\u062b \u0641\u064a \u062a\u062f\u0631\u064a\u0633 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u062c\u0647\u0632\u0648\u0646 \u062c\u064a\u062f\u0627\u064b \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0627\u0645\u0629.<\/p>\n

    \u0645\u0646 \u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062f\u0628\u0644\u0648\u0645\u061f<\/h3>\n

    \u062f\u0628\u0644\u0648\u0645 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062b\u0627\u0644\u062b \u0641\u064a \u062a\u062f\u0631\u064a\u0633 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u062b\u0627\u0644\u064a \u0644\u0640:<\/p>\n

      \n
    • \n

      \u0645\u062d\u062a\u0631\u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u0648\u0633\u064a\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645 \u0648\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0625\u0644\u0649 \u062e\u062f\u0645\u0627\u062a\u0647\u0645.<\/p>\n<\/li>\n

    • \n

      \u0645\u062f\u0631\u0628\u064a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u062a\u0646\u0648\u064a\u0639 \u0639\u0631\u0648\u0636\u0647\u0645.<\/p>\n<\/li>\n

    • \n

      \u0627\u0644\u0631\u0627\u0642\u0635\u064a\u0646\u060c \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0623\u0648 \u0639\u0634\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0647\u062a\u0645\u064a\u0646 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u0633\u0645\u064a.<\/p>\n<\/li>\n

    • \n

      \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0634\u063a\u0641 \u0642\u0648\u064a \u0628\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 (\u062d\u062a\u0649 \u0628\u062f\u0648\u0646 \u062e\u0628\u0631\u0629 \u0633\u0627\u0628\u0642\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0633).<\/p>\n<\/li>\n<\/ul>\n

      \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u062a\u0645\u0631\u0633\u0627\u064b \u0623\u0648 \u0648\u0627\u0641\u062f\u0627\u064b \u062c\u062f\u064a\u062f\u0627\u064b \u062d\u0631\u064a\u0635\u0627\u064b \u0639\u0644\u0649 \u062f\u062e\u0648\u0644 \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0639\u0627\u0641\u064a\u0629\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0628\u0644\u0648\u0645 \u064a\u0648\u0641\u0631 \u0645\u0633\u0627\u0631\u0627\u064b \u0645\u0646\u0638\u0645\u0627\u064b \u0644\u062a\u0635\u0628\u062d \u0645\u062f\u0631\u0628 \u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u0639\u062a\u0645\u062f\u0627\u064b.<\/p>\n

      \u0627\u0644\u0641\u0631\u0635 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u062e\u0631\u062c<\/h3>\n

      \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u0628\u0631 \u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0628\u0644\u0648\u0645 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062b\u0627\u0644\u062b \u0641\u064a \u062a\u062f\u0631\u064a\u0633 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0647\u064a \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0648\u0627\u0633\u0639 \u0645\u0646 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629. \u0643\u0645\u062f\u0631\u0628 \u0645\u0639\u062a\u0645\u062f\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a: <\/p>\n

        \n
      • \n

        \u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0648\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/p>\n<\/li>\n

      • \n

        \u0645\u0646\u062a\u062c\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629<\/p>\n<\/li>\n

      • \n

        \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0644\u0644\u0634\u0631\u0643\u0627\u062a<\/p>\n<\/li>\n

      • \n

        \u0639\u064a\u0627\u062f\u0627\u062a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/p>\n<\/li>\n

      • \n

        \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u0635\u0635 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/p>\n<\/li>\n<\/ul>\n

        \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0634\u0639\u0628\u064a\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062e\u0631\u064a\u062c\u064a\u0646 \u0623\u064a\u0636\u0627\u064b \u062a\u062f\u0631\u064a\u0633 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645. \u062d\u062a\u0649 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u064a\u0628\u062f\u0623\u0648\u0646 \u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a\u0647\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0623\u0648 \u0639\u0644\u0627\u0645\u0627\u062a\u0647\u0645 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0644\u0644\u0639\u0627\u0641\u064a\u0629 \u0628\u0639\u062f \u0627\u0643\u062a\u0633\u0627\u0628 \u0628\u0639\u0636 \u0627\u0644\u062e\u0628\u0631\u0629. \u0625\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u062a\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0624\u0647\u0644 \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0627\u064b \u0642\u064a\u0645\u0627\u064b \u0644\u0644\u0646\u062c\u0627\u062d \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. <\/p>\n

        \u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u0622\u064a\u0643\u0648\u0631 \u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u062a\u062f\u0631\u064a\u0628\u0643\u061f<\/h2>\n

        \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0624\u0647\u0644 \u0645\u0647\u0646\u064a\u060c \u0641\u0625\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0632\u0648\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629. \u062a\u0628\u0631\u0632 \u0622\u064a\u0643\u0648\u0631 \u0628\u064a\u0644\u0627\u062a\u0633 (Ikore Pilates) \u0628\u0646\u0647\u062c\u0647\u0627 \u0627\u0644\u0634\u0627\u0645\u0644\u060c \u0648\u0623\u0639\u0636\u0627\u0621 \u0647\u064a\u0626\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629\u060c \u0648\u0637\u0631\u0642 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0645\u0644\u064a\u0629. \u0625\u0644\u064a\u0643 \u0633\u0628\u0628 \u0643\u0648\u0646 \u0622\u064a\u0643\u0648\u0631 \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0644\u062f\u0628\u0644\u0648\u0645 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062b\u0627\u0644\u062b \u0641\u064a \u062a\u062f\u0631\u064a\u0633 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633: <\/p>\n

          \n
        • \n

          \u0645\u062f\u0631\u0628\u0648\u0646 \u062e\u0628\u0631\u0627\u0621: \u062a\u0639\u0644\u0645 \u0645\u0646 \u0645\u062f\u0631\u0628\u064a\u0646 \u0645\u0624\u0647\u0644\u064a\u0646 \u062a\u0623\u0647\u064a\u0644\u0627\u064b \u0639\u0627\u0644\u064a\u0627\u064b \u0644\u062f\u064a\u0647\u0645 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 \u0641\u064a \u0627\u0644\u0635\u0646\u0627\u0639\u0629.<\/p>\n<\/li>\n

        • \n

          \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0639\u0645\u0644\u064a: \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u062f\u0631\u064a\u0633 \u0648\u0627\u0642\u0639\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a.<\/p>\n<\/li>\n

        • \n

          \u062c\u062f\u0648\u0644\u0629 \u0645\u0631\u0646\u0629: \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0627\u0644\u062d\u0635\u0635 \u0628\u062f\u0648\u0627\u0645 \u0643\u0627\u0645\u0644\u060c \u0623\u0648 \u062f\u0648\u0627\u0645 \u062c\u0632\u0626\u064a\u060c \u0623\u0648 \u0641\u064a \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u062a\u0642\u062f\u0645 \u0622\u064a\u0643\u0648\u0631 \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0646\u0627\u0633\u0628 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643.<\/p>\n<\/li>\n

        • \n

          \u0627\u0639\u062a\u0631\u0627\u0641 \u0639\u0627\u0644\u0645\u064a: \u062f\u0628\u0644\u0648\u0645 \u0622\u064a\u0643\u0648\u0631 \u0645\u0639\u062a\u0631\u0641 \u0628\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u0639\u0645\u0644 \u062f\u0648\u0644\u064a\u0627\u064b.<\/p>\n<\/li>\n<\/ul>\n

          \u0628\u0627\u062e\u062a\u064a\u0627\u0631\u0643 \u0622\u064a\u0643\u0648\u0631 \u0628\u064a\u0644\u0627\u062a\u0633\u060c \u0641\u0625\u0646\u0643 \u0644\u0627 \u062a\u062d\u0635\u0644 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0645\u0624\u0647\u0644 \u0645\u062d\u062a\u0631\u0645\u060c \u0628\u0644 \u062a\u0643\u062a\u0633\u0628 \u0623\u064a\u0636\u0627\u064b \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u062c\u062a\u0645\u0639 \u062f\u0627\u0639\u0645 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u062d\u062a\u0649 \u0628\u0639\u062f \u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629.<\/p>\n

          \u0641\u0648\u0627\u0626\u062f \u0623\u0646 \u062a\u0635\u0628\u062d \u0645\u062f\u0631\u0628 \u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u0639\u062a\u0645\u062f\u0627\u064b<\/h3>\n

          \u064a\u0648\u0641\u0631 \u0625\u0643\u0645\u0627\u0644 \u062f\u0628\u0644\u0648\u0645 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062b\u0627\u0644\u062b \u0641\u064a \u062a\u062f\u0631\u064a\u0633 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629:<\/p>\n

            \n
          • \n

            \u0627\u0644\u0645\u0635\u062f\u0627\u0642\u064a\u0629 \u0648\u0627\u0644\u062b\u0642\u0629: \u064a\u0641\u0636\u0644 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u062d\u0627\u0635\u0644\u064a\u0646 \u0639\u0644\u0649 \u0645\u0624\u0647\u0644 \u0645\u0639\u062a\u0631\u0641 \u0628\u0647.<\/p>\n<\/li>\n

          • \n

            \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0645\u0647\u0646\u064a: \u062a\u0645\u064a\u0632 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u062e\u0628\u0631\u0629 \u0645\u062a\u062e\u0635\u0635\u0629.<\/p>\n<\/li>\n

          • \n

            \u0627\u0644\u062d\u0631\u064a\u0629 \u0627\u0644\u0645\u0627\u0644\u064a\u0629: \u0642\u062f\u0645 \u062c\u0644\u0633\u0627\u062a \u062e\u0627\u0635\u0629 \u0623\u0648 \u0627\u0641\u062a\u062a\u062d \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0632\u064a\u0627\u062f\u0629 \u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0627\u0644\u0643\u0633\u0628.<\/p>\n<\/li>\n

          • \n

            \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629: \u0639\u0645\u0642 \u0641\u0647\u0645\u0643 \u0644\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n

            \u0625\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0631\u0636\u0627 \u0627\u0644\u0645\u0647\u0646\u064a \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u064a\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0624\u0647\u0644 \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0627\u064b \u0645\u062c\u0632\u064a\u0627\u064b \u0644\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/p>\n

            \u0627\u0644\u0628\u062f\u0621<\/h3>\n

            \u0625\u0646 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u0623\u0646 \u062a\u0635\u0628\u062d \u0645\u062f\u0631\u0628 \u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u0639\u062a\u0645\u062f\u0627\u064b \u0623\u0633\u0647\u0644 \u0645\u0645\u0627 \u062a\u0639\u062a\u0642\u062f. \u0627\u0628\u062d\u062b \u0641\u064a \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062f\u0648\u0631\u0629\u060c \u0648\u062d\u062f\u062f \u0645\u0648\u0639\u062f\u0627\u064b \u0644\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629\u060c \u0648\u0633\u062c\u0644 \u0641\u064a \u062f\u0628\u0644\u0648\u0645 \u062a\u062f\u0631\u064a\u0633 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0641\u064a \u0622\u064a\u0643\u0648\u0631 \u0628\u064a\u0644\u0627\u062a\u0633. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0631\u0627\u0642\u064a\u0629\u060c \u0623\u0648 \u0625\u062f\u0627\u0631\u0629 \u062d\u0635\u0635 \u062c\u0645\u0627\u0639\u064a\u0629\u060c \u0623\u0648 \u062a\u0642\u062f\u064a\u0645 \u062c\u0644\u0633\u0627\u062a \u062e\u0627\u0635\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0628\u0644\u0648\u0645 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0645\u0635\u062f\u0627\u0642\u064a\u0629 \u0644\u0644\u0646\u062c\u0627\u062d. <\/p>\n

            \u0643\u0644\u0645\u0629 \u0623\u062e\u064a\u0631\u0629<\/h3>\n

            \u062a\u0634\u0647\u062f \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0637\u0641\u0631\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0648\u062a\u0638\u0644 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062a\u062e\u0635\u0635\u0627\u062a \u0637\u0644\u0628\u0627\u064b \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645. \u062f\u0628\u0644\u0648\u0645 \u062a\u062f\u0631\u064a\u0633 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0645\u0624\u0647\u0644\u2014\u0625\u0646\u0647 \u0628\u0648\u0627\u0628\u0629 \u0644\u0645\u0647\u0646\u0629 \u0645\u0631\u0636\u064a\u0629 \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629. <\/p>\n

            \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0633\u062a\u0639\u062f\u0627\u064b \u0644\u062a\u062d\u0648\u064a\u0644 \u0634\u063a\u0641\u0643 \u0625\u0644\u0649 \u0645\u0647\u0646\u0629\u060c \u0641\u0625\u0646 \u0622\u064a\u0643\u0648\u0631 \u0628\u064a\u0644\u0627\u062a\u0633 \u0647\u0646\u0627 \u0644\u0625\u0631\u0634\u0627\u062f\u0643 \u0641\u064a \u0643\u0644 \u062e\u0637\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642. \u0633\u062c\u0644 \u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u062a\u062e\u0630 \u0627\u0644\u062e\u0637\u0648\u0629 \u0646\u062d\u0648 \u0623\u0646 \u062a\u0635\u0628\u062d \u0645\u062f\u0631\u0628 \u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u0624\u0647\u0644\u0627\u064b \u062a\u0623\u0647\u064a\u0644\u0627\u064b \u0639\u0627\u0644\u064a\u0627\u064b. \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0645\u0647\u0646\u0629 \u0645\u062c\u0632\u064a\u0629 \u062a\u0628\u062f\u0623 \u0628\u062f\u0628\u0644\u0648\u0645 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062b\u0627\u0644\u062b \u0641\u064a \u062a\u062f\u0631\u064a\u0633 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633. <\/p>\n","protected":false},"excerpt":{"rendered":"

            \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0634\u063a\u0641 \u0628\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u062d\u0644\u0645 \u0628\u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u0645\u0647\u0646\u0629 \u0645\u0631\u0636\u064a\u0629\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u062f\u0628\u0644\u0648\u0645 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062b\u0627\u0644\u062b \u0641\u064a \u062a\u062f\u0631\u064a\u0633 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629. \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0647\u0648 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627 \u0639\u0627\u0644\u0645\u064a\u0627\u064b \u0648\u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0648\u0639\u064a \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645. \u0648\u0645\u0639 \u0625\u0642\u0628\u0627\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629\u060c \u064a\u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0637\u0644\u0628 \u0639\u0644\u0649 […]<\/p>\n","protected":false},"author":3,"featured_media":31153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[359],"tags":[],"class_list":["post-31152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-359"],"_links":{"self":[{"href":"https:\/\/www.ikorepilates.com\/ar-ae\/wp-json\/wp\/v2\/posts\/31152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ikorepilates.com\/ar-ae\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ikorepilates.com\/ar-ae\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ikorepilates.com\/ar-ae\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ikorepilates.com\/ar-ae\/wp-json\/wp\/v2\/comments?post=31152"}],"version-history":[{"count":0,"href":"https:\/\/www.ikorepilates.com\/ar-ae\/wp-json\/wp\/v2\/posts\/31152\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ikorepilates.com\/ar-ae\/wp-json\/wp\/v2\/media\/31153"}],"wp:attachment":[{"href":"https:\/\/www.ikorepilates.com\/ar-ae\/wp-json\/wp\/v2\/media?parent=31152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ikorepilates.com\/ar-ae\/wp-json\/wp\/v2\/categories?post=31152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ikorepilates.com\/ar-ae\/wp-json\/wp\/v2\/tags?post=31152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}