Pilates for Mental Health: A Guide for Pilates Instructor

Pilates for Mental Health A Guide for Pilates Instructor

Pilates for Mental Health: A Guide for Pilates Instructor Building Resilience: Mental Health Tools for Pilates Instructor How can Pilates, a practice known for its physical fitness benefits, also improve mental health? As a Pilates instructor, you have the opportunity to support your students’ mental well-being through mindful movements and focused breathing techniques. In this […]

How to Become a Pilates Instructor: Building a Successful Career in India

Become A Pilates Instructor

How To Become A Pilates Instructor: Building A Successful Career In India Are you passionate about Pilates and want to turn your passion into a rewarding career? Becoming a Pilates instructor can be a fulfilling journey that allows you to share your love for the practice with others and build a successful career in the […]

Get To Know The Core Principles Of Pilates Teaching

Core Principles Of Pilates Teaching

Get To Know The Core Principles Of Pilates Teaching Explore The Fundamental Principles Of Pilates Teaching Becoming a Pilates instructor is an exciting journey, but it’s crucial to grasp the fundamental principles that underpin this practice. These core principles shape how we teach and practice Pilates, guiding our movements and mindset. At iKore, we’re committed […]

Exploring the History of Pilates and Its Evolution

Exploring the History of Pilates and Its Evolution Tracing the Journey of Pilates from Its Origins to Modern-Day Practice Pilates is a globally recognized form of exercise that focuses on controlled movements and core strength. While today it is celebrated for its physical and mental benefits, it has a rich history that dates back to […]

Flex, Flow, Flourish: Pilates and Yoga, Your Dynamic Duo!


In the captivating landscape of fitness, the convergence of Pilates and yoga creates a dynamic interplay, forming a powerful alliance that goes beyond mere exercise. This marriage of precision and flow, strength and flexibility, unveils a holistic journey that transcends the boundaries of conventional fitness routines. Core Harmony: The Power Within The core, often hailed […]

Pilates Power Play: Your Career’s Happy Hour – Part 2!


In the vibrant world of fitness studios and clinics, the unsung heroes are the Pilates instructors, making a significant impact on the overall experience. The demand for skilled Pilates instructors is on the rise, creating a buzz not only in studios but also in clinics recognizing the therapeutic benefits. Imagine this: the Pilates scene quickly […]

Pilates Power Play: Your Career’s Happy Hour – Part 1!


In the ever-evolving landscape of fitness and well-being, Pilates stands out as a versatile and impactful practice that caters to a diverse range of fitness goals and individual needs. As highlighted in a recent New York Times feature, Pilates has become a go-to choice for a broad spectrum of individuals, including professional dancers, athletes, pregnant […]

Myth Busting With iKore Pilates


Introduction: Classical Pilates, founded by Joseph Pilates in the early 20th century, has become unimaginably popular  for its numerous physical and mental benefits. This holistic approach to fitness is often misunderstood due to several myths that surround it. In this article, we will dive into some of the common misconceptions about Classical Pilates, highlighting its […]

Pilates: The Ultimate Mind-Body Massage


In the hustle and bustle of our daily lives, we often find ourselves yearning for relaxation and a means to improve our overall well-being. While many people turn to massages for their therapeutic benefits, another option that is equally effective and offers a range of health benefits is Pilates. Pilates is a full-body workout that […]

Pilates: My Journey Towards Ultimate Stress Relief and Wellness


Stress! One of the most undeniable companions of our lives. In today’s world, as we grow with each passing day, our lives are getting increasingly monotonous and hectic. As the founder of iKore Pilates Studio and a Pilates Ambassador India, I’ve witnessed how Pilates helps in achieving ultimate stress relief and wellness, firsthand. This post […]