Something that may be common for many people that influences their daily lives and exercising is a should pain. Whether one has developed these pains due to an injury, frozen shoulder, poor posture, or any other reason, it is important to get a proper treatment plan to get rid of it and stay fit in the long run. Among the strategies used in controlling these problems, Pilates mat exercises have proven to be very useful. In this respect, Pilates, because it is aimed at controlling movement, muscle strength, and flexibility, could help in reducing discomfort and enhancing the shoulders’ functionality.
In this blog, you will learn how mat exercises can help shoulder issues, injuries, and frozen shoulders.
Before discussing how Pilates can relieve pain, it is pertinent to realize what causes shoulder pain. The shoulder joint is a ball and socket joint that permits a large arc of movement and can be susceptible to injury. Common issues include:
More often than not, they are caused by factors such as confinement, poor positioning, or muscle pull. Pilates mat exercises focus on these issues for people seeking a rehabilitation program.
Pilates’ principle is to develop core body muscles such as the abdominal and the back muscles, enhancing flexibility and straightening the spine. For those suffering from shoulder pain or injuries, these aspects of Pilates are incredibly beneficial:-
Rounded shoulders are one of the common causes of shoulder pains and injuries due to bad posture. Pilates mat exercises, which include the shoulder bridge and the spine stretch desire to open the chest, strengthen the abdomen, and lengthen the spine. Correcting posture in overhead pressed exercises relieves pressure on the shoulder joint that is not necessary, which helps in avoiding pain and future injuries.
The stability of the shoulder is very crucial for joint function. Pilates mat exercises also focus on the rotator cuff and muscles that complement the action of stabilizing rotator cuff muscles. Hence, it protects the shoulder during joint functions. For instance, planks by their variations and arm reaches assist in strengthening the shoulder girdle, improving motions, and minimizing risky incidents.
Restricted mobility is experienced by most people who are either suffering from shoulder pain or shoulder problems. Some of the Pilates mat exercises include exercising that stretches and lengthens the muscles of the shoulder. Thus, they make it flexible. The thread-the-needle is great for promoting mobility of the shoulders while reducing pain, and the side stretches do the same.
In rehabilitation of a shoulder injury or a frozen shoulder, the patient has satisfactory and controlled sliding movement. A mat exercise has been proven to be a safe rehabilitation method that doesn’t bring about additional pressure. Swinging or gliding movements such as shoulder rotations and gentle arm circles help to improve blood supply and assist in regaining function and minimizing the stiffening of muscles.
Pilates is one of the practices that emphasizes deliberate and active motions. Mat exercises involve you exercising as you take different breaths, based on the principles of breathing. It also makes you realize when to pull or force in the shoulder area; one can change his or her posture or movements to optimize the process. This way, the mind develops interaction with the body and avoids future problems and surgeries in the shoulder area.
Here are five essential mat exercises that can specifically help with shoulder pain, injuries, and frozen shoulder:
At iKore Pilates, we focus on the Pilates mat exercises to tackle issues with shoulder pains, injuries, and frozen shoulders. Our Pilates instructor, Dr. Deepali Gupta, is certified, and she will develop an individual program that will suit your needs to have the best and quickest recovery.
Whether you are experiencing chronic shoulder pain or healing from an injury, our mat exercises are safe yet effective in increasing muscle strength, range of movement, and general health. Our junior instructors guide you through forming an appropriate shoulder posture, and you regain control of your shoulders.
Do not let shoulder pain be a limit to the things that you do in your daily life. At iKore Pilates, we stand for your comfort, and the program’s goal is to provide you with a permanent cure through the mat exercises.
Do not hesitate to call us today to set an appointment with our certified instructor and eliminate shoulder pain!
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Pilates is an area of strength for almost every corner of the globe today. As more people seek to enhance their health and mental well-being,