Pilates: The Ultimate Mind-Body Massage


In the hustle and bustle of our daily lives, we often find ourselves yearning for relaxation and a means to improve our overall well-being. While many people turn to massages for their therapeutic benefits, another option that is equally effective and offers a range of health benefits is Pilates. Pilates is a full-body workout that […]

Pilates: My Journey Towards Ultimate Stress Relief and Wellness


Stress! One of the most undeniable companions of our lives. In today’s world, as we grow with each passing day, our lives are getting increasingly monotonous and hectic. As the founder of iKore Pilates Studio and a Pilates Ambassador India, I’ve witnessed how Pilates helps in achieving ultimate stress relief and wellness, firsthand. This post […]