Are you passionate about teaching Pilates?

Elevate lives through the ultimate Pilates experience and shape your future in a rewarding and impactful way


    Course Description:

    Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate-level exercises. Each exercise provides training on modifications, challenges, the purpose of the exercise, and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and postnatal classes are included.

    Course Benefits:

    Enhance Core Strength

    Build expertise in developing advanced exercises to build greater core strength and stability, focusing on more control and precision.

    Refine Your Technique

    Dive deeper into Pilates, fine-tuning your movements to perfection that enables you to effectively instruct clients in more complex movements.

    Explore Varied Movements

    Expand your repertoire with a wider range of motion ranges to keep your workouts engaging and effective while maintaining optimal alignment.


    Mat 1 Prerequisites

    Learning Objectives

    Make Your Mark in Pilates with Mat 1

    Become a Certified Pilates Trainer

    mat 1 duration

    Click the link to connect with  Dr. Deepali Gupta


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    mat 1 fee

    Fee Structure:

    Elevate Your Expertise with iKore Pilates Education's "SEAL OF TRUST"


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