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Pilates Mat 1 work is the base of the Pilates method. Our Balanced Body Mat Pilates Instructor Training covers the entire range of Pilates mat exercises, along with core movement principles. You’ll learn how to modify and vary exercises to suit different clients, making you a skilled mat instructor for various people.
Mat work forms the basis of the Pilates method. In our Balanced Body Mat Instructor course, you’ll learn the full repertoire of Pilates Mat 1 exercises along with essential movement principles. With modifications and variations, you can cater to a diverse range of clients, making you an effective Mat instructor.
Explore Mat 1 Pilates Teacher Training in our comprehensive curriculum to build a strong foundation in teaching Pilates on the mat.
Learn how to create advanced exercises that increase core strength and stability, emphasizing control and precision.
Deepen your Pilates knowledge and perfect your movements, helping you guide clients through complex exercises.
Broaden your skill set with a variety of movement options, ensuring your workouts stay fun, varied, and aligned.
Make Your Mark in Pilates with Mat 1
Become a Certified Pilates Trainer
Mat 1 forms the foundation of Pilates and focuses on teaching you the full repertoire of Pilates Mat exercises. Mat pilates certification course covers essential movement principles, allowing you to adapt exercises for a range of clients.
The Mat 1 course is designed for anyone interested in mat pilates teacher training. However, taking the Movement Principles course and having 6 months of experience teaching movement and anatomy is recommended.
You’ll learn advanced mat exercises, effective mat program structuring, enhanced cueing skills, and assessment and outcome measurement techniques. You’ll also discover how to set up an optimal class environment and integrate small equipment.
The recommended prerequisites are completing Movement Principles, attending 10 mat classes, and having 6 months of teaching experience in movement and anatomy.
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