What is a Reformer Pilates Workout, and How Does It Work?
Walk into any upscale fitness studio these days, and you’ll likely spot them, those sleek, bed-like machines with springs, straps, and a sliding platform. The Pilates reformer has become something of a wellness world darling, and there’s good reason for the hype. A pilates reformer workout takes traditional Pilates principles and adds mechanical resistance to […]