Pilates Types for a Stronger and Healthier You in 2026
Pilates is one of the most effective exercise methods for building core strength, enhancing flexibility, and improving overall body alignment. Whether you are a beginner or an advanced practitioner, understanding the different Pilates types can help you choose the best method to meet your fitness goals. At iKore Pilates, we specialize in various forms of […]
Benefits of Pilates Trapeze Table Exercises in 2026
Pilates trapeze table exercises have become increasingly popular among fitness enthusiasts looking to enhance strength, flexibility, and stability. The Pilates trapeze table, also known as the Cadillac, is a versatile piece of equipment that offers a full-body workout, targeting various muscle groups while promoting proper alignment and core engagement. Whether you’re a beginner or an […]