Pilates vs Physiotherapy for Spine Problems: Which Works Better?
Dealing with spine problems can feel overwhelming when you’re trying to choose the right treatment approach. Should you book physiotherapy sessions or try clinical Pilates? While both methods help manage spinal issues, understanding their differences can guide you toward the solution that fits your specific needs and recovery goals. What Makes Physiotherapy Different from Pilates? […]
Pilates Modifications for People Over 60 with Joint Problems
Getting older doesn’t mean giving up on fitness. In fact, staying active becomes even more important as we age, especially for maintaining joint health and mobility. But when you’re dealing with arthritis, knee pain, or other joint issues, traditional exercise routines can feel impossible. Pilates offers a gentle yet effective solution. Unlike high-impact workouts that […]