Types Of Pilates:
Classical Vs. Contemporary

Understanding The Different Types Of Pilates: Classical vs. Contemporary

Pilates, a versatile and impactful fitness method, is embraced by individuals of all ages and fitness levels. However, navigating through the different types of Pilates can be confusing, especially when distinguishing between Classical and Contemporary Pilates. In this blog, we will delve into these two major forms, exploring their origins, differences, and how they can benefit you.

The Origins of Pilates

Joseph Pilates developed Pilates in the early 20th century as a form of exercise to strengthen the body, improve flexibility, and enhance overall health. Initially termed “Contrology,” Pilates focused on controlled movements to engage the core and stabilize the body. Over time, Pilates evolved, leading to the development of two main branches: Classical Pilates and Contemporary Pilates.

Classical Pilates

Classical Pilates adheres closely to the original teachings and exercises developed by Joseph Pilates. It emphasizes the traditional sequence of movements and the foundational principles that Pilates himself created.

Key Characteristics of Classical Pilates:

1. Traditional Exercises and Sequences:
   Classical Pilates follows a specific order of exercises that Joseph Pilates outlined. This sequence is designed to work the body systematically and efficiently.
2. Focus on Core Pilates Principles:
   Classical Pilates emphasizes six core principles: concentration, control, centering, precision, breath, and flow. These principles are integral to every exercise and ensure that each movement is performed with mindfulness and accuracy.
3. Use of Original Pilates Equipment:
   The Pilates Reformer Machine, Cadillac, Wunda Chair, and other apparatus designed by Joseph Pilates are extensively used in Classical Pilates. These machines provide resistance and support, enhancing the effectiveness of the workouts.
4. Authentic Pilates Studios:
   Classical Pilates is often practiced in dedicated Pilates Studios that strive to maintain the authenticity of Joseph Pilates’ original methods. These studios offer a range of classes and private sessions to cater to individual needs.

Classic Pilates Equipment vs. Modern Apparatus

One of the most distinct differences lies in the types of Pilates equipment used.

Classical Pilates apparatus adheres strictly to Joseph Pilates’ original designs. The Pilates Reformer Machine typically uses leather straps and has a non-adjustable footbar and gear bar. The tension is uniform, forcing the body to find the work within the machine’s rigid structure. You will also see specific dimensions on the Wunda Chair, designed to challenge stability without ergonomic assistance.

When comparing classical pilates vs contemporary pilates, the use of classic pilates equipment is one of the most visible differences. The original apparatus was designed with specific intentions to challenge practitioners to work within fixed parameters and develop strength through consistent resistance.

In contrast, contemporary equipment is often adjustable to fit different body sizes and rehabilitation needs. You will often see:

• Ropes and Risers: Replaces leather straps to allow for a greater range of motion.
• Adjustable Footbars: To accommodate different heights and knee angles.
• Ergonomic Modifications: Designed to support the neck and back for those with injuries.

Contemporary Pilates

Contemporary Pilates, on the other hand, adapts and modernizes the original exercises. It incorporates elements from other fitness disciplines and updates the practice to align with current understandings of anatomy and biomechanics.

The contemporary pilates approach has gained popularity among practitioners seeking a more adaptable and personalized practice. Pilates contemporary methods integrate insights from physical therapy, sports science, and biomechanics, making this style particularly appealing to those with specific needs or rehabilitation goals.

Key Characteristics of Contemporary Pilates:

1. Integration of Modern Techniques:
   Contemporary Pilates integrates modern exercise science, rehabilitation techniques, and varying fitness methods. This makes it more adaptable and versatile compared to its classical counterpart.
2. Flexible Exercise Sequences:
   Unlike Classical Pilates, Contemporary Pilates does not strictly adhere to a specific sequence of exercises. Instructors have the flexibility to modify and adapt routines based on individual needs and goals.
3. Use of Modern Pilates Equipment:
   While it still uses the traditional equipment, Contemporary Pilates also incorporates newer Pilates equipment and props such as Pilates balls, resistance bands, and foam rollers. These tools help in diversifying the workouts and targeting different muscle groups.
4. Online Pilates Classes and Accessibility:
   Contemporary Pilates embraces technology, offering Online Pilates Classes to reach a broader audience. This has made Pilates more accessible, allowing people to practice from the comfort of their homes.

Many practitioners find contemporary pilates classes offer greater variety in teaching styles and class formats. This flexibility allows instructors to tailor sessions to different fitness levels and physical conditions, which can be particularly beneficial for beginners or those returning to exercise after injury.

Choosing the Right Pilates for You

Whether you choose Classical or Contemporary Pilates depends on your personal preferences, fitness goals, and access to facilities. Here are some factors to consider:

1. Personal Fitness Goals:
   If you prefer a structured routine and appreciate traditional methods, Classical Pilates may be the right choice.
   If you seek variety and enjoy incorporating different fitness techniques, Contemporary Pilates might suit you better.
2. Access to Pilates Studios:
   Look for the best Pilates classes near you. Authentic Classical Pilates studios might offer a more traditional experience, while contemporary studios may provide a wider range of classes and styles.
3. Instructor Expertise:
   Ensure your Pilates instructor is certified. Whether you are attending Pilates classes in Pune or any other location, an experienced instructor can tailor the workouts to your needs, whether they follow a Classical or Contemporary approach.
4. Equipment Availability:
   Consider the availability of Pilates equipment. Classical Pilates requires access to specific machines like the Pilates Reformer Machine. Contemporary Pilates, however, can be adapted with minimal equipment, making it suitable for home practice.

Neutral Spine vs. Imprinted Spine

The biggest debate in classical vs contemporary Pilates is often the position of the spine.

• Classical: Often utilizes a “flat back” or posterior tilt (imprint) during mat work, engaging the powerhouse by flattening the spine against the floor.
• Contemporary: Generally teaches a “neutral spine,” respecting the natural curvature of the lower back to absorb shock and improve functional movement in daily life.

This fundamental difference in spinal alignment represents one of the core distinctions when examining classical pilates vs contemporary approaches. The debate around spine positioning reflects broader philosophical differences—classical methods emphasize Joseph Pilates’ original concepts, while contemporary pilates integrates modern understanding of biomechanics and functional movement.

Where does Power Pilates fit in?

Many students ask about fitness-based variations. Is Power Pilates classical or contemporary? Power Pilates is generally considered a contemporary approach, though it respects the classical order. It speeds up the tempo and transitions to create a cardio effect, diverging from the slow, deliberate pace of the original Contrology method.

If you are interested in diving deeper into these systems, check out our Pilates training courses where we explore the history and application of the Classical Pilates system.

Conclusion: Embracing the Best of Both Worlds

Both Classical and Contemporary Pilates offer significant benefits, from improving core strength and flexibility to promoting balance and overall well-being. At iKore Pilates Studio, we blend the best of both worlds. Our diverse range of classes, whether traditional or modern, ensures that you receive comprehensive training tailored to your unique needs.

When weighing classical pilates vs contemporary pilates for your practice, remember that neither approach is inherently better, the right choice depends on your body’s needs, your personal goals, and what resonates with you. Some practitioners even benefit from experiencing both styles to understand the full range of what Pilates can offer.

iKore Pilates, located in Pune, offers a variety of Pilates training courses, including certification programs for aspiring instructors. Whether you are interested in Pilates for kids, seeking Pilates for belly fat reduction, or aiming to deepen your practice, iKore Pilates provides the expertise and equipment to support your journey.

Explore the world of Pilates with us, where tradition meets innovation, and experience the transformative power of this exceptional fitness method. Whether you prefer the structured approach of Classical Pilates or the dynamic adaptability of Contemporary Pilates, our dedicated team is here to guide you every step of the way.

Visit iKore Pilates Studio today and discover how Pilates can enhance your life, improve your health, and help you achieve your fitness goals.

Unsure which style suits your body best? Come visit us for Pilates classes.

Frequently Asked Questions

Q. What is the difference between classical and contemporary Pilates?

The main difference is in the approach to spinal alignment and the order of exercises. Classical Pilates follows the exact sequence (order) created by Joseph Pilates and often uses a “flat back” position. Pilates contemporary methods adapt exercises based on modern physical therapy, often favoring a “neutral spine” and modifying movements for injury rehabilitation.

Q. What type of Pilates is the most effective?

It depends on your goal. Classic Pilates equipment and methods are often better for discipline, strict core strength, and learning the historical “system.” Contemporary Pilates is often considered more effective for rehabilitation or specific goals like Pilates for belly fat reduction.

Q. What is the contemporary Pilates method?

The contemporary Pilates method is an evolution of the original work. It integrates modern knowledge of biomechanics and kinesiology. Because it is adaptable, it is the preferred method for our Online Pilates Classes, as it allows instructors to modify movements for students practicing at home.

Q. Is Classical Pilates harder than Contemporary?

Not necessarily harder, but different. Classical Pilates flows quickly with fewer breaks and relies heavily on flow and transitions. Contemporary classes can be just as intense but might focus more on form correction, variety, and holding positions longer.