Choosing between group Pilates classes and private sessions can feel like standing at a crossroads. Both paths lead to stronger cores, better posture, and that wonderful post-workout glow, but they take you there in different ways. If you’re in your late twenties or early thirties, juggling work, social life, and self-care, this decision matters more than you might think.
At iKore Pilates, founded by Dr. Deepali Gupta, India’s Master Educator and Top Pilates Ambassador, both options are designed to meet you exactly where you are. Whether you’re recovering from an injury, looking to build strength, or simply want to move more effectively, understanding the differences between private Pilates sessions and group Pilates classes will help you make the best choice for your body and lifestyle.
Understanding Your Pilates Journey
Before diving into the specifics, let’s talk about what matters most: you. Your fitness goals, schedule, budget, and learning style all play a role in determining which format suits you best. Some people thrive in the energy of a group setting, while others need the focused attention of one-on-one instruction.
The good news? There’s no wrong choice. Both group pilates classes and private pilates sessions offer transformative benefits. The key is matching the format to your current needs and long-term goals.
What Makes a Pilates Private Session Special?
Think of a pilates private session as your personalized blueprint for movement. When you work one-on-one with a certified instructor at iKore Pilates, every exercise is tailored to your body, your goals, and your unique challenges.
The Benefits of Going Private
Personalized Attention and Customization
In a pilates session designed just for you, the instructor’s focus never wavers. They observe your alignment, correct your form in real-time, and adjust exercises based on how your body responds. This level of attention is particularly valuable if you’re new to Pilates or working through physical limitations.
Flexible Scheduling
Life gets busy. Private sessions offer scheduling flexibility that group classes simply can’t match. Whether you’re an early riser or prefer evening workouts, you can book times that work within your routine and your instructor’s availability.
Faster Progress and Goal Achievement
When every minute of your session is dedicated to your specific needs, you progress faster. Whether you’re mastering the Reformer, addressing a creaky knee, or working toward a specific fitness milestone, private instruction accelerates your journey.
Safe Space for Rehabilitation
Recovering from injury or surgery? Private sessions at iKore Pilates provide the safe, controlled environment you need. Dr. Deepali Gupta’s background in movement-based rehabilitation means you’re learning from someone who understands the bridge between healthcare and fitness.
Access to Specialized Equipment
Private sessions often provide access to the full range of Pilates apparatus—Reformers, barrels, chairs, and more, with detailed instruction on how to use each piece effectively for your body.
The Magic of Group Pilates Classes
There’s something special about moving in sync with others. Group pilates classes at iKore Pilates create a supportive atmosphere where individual practice meets collective energy.
Why Group Classes Work
Community and Motivation
When you’re part of a class, you’re part of something bigger. The shared experience of challenging exercises, the encouraging nods from classmates, and the collective energy all contribute to staying motivated and committed to your practice.
Budget-Friendly Wellness
Group classes offer professional instruction and quality equipment at a more accessible price point. This makes consistent practice sustainable for those mindful of their wellness budget.
Structured Learning Environment
With a maximum of 12 participants per session at iKore Pilates, group classes strike the perfect balance. You benefit from structured programming while still receiving personal attention from your instructor. The intimate class sizes mean you’re never just another face in the crowd.
Accountability and Consistency
Having a regular class time and familiar faces creates natural accountability. It’s easier to show up when you know your spot on the Reformer is waiting, and your classmates notice when you’re there.
Variety and Fun
Group classes introduce you to different movement patterns, exercise variations, and teaching styles. This variety keeps your practice fresh and engaging, preventing the workout plateau that can happen with repetitive routines.
Comparing Your Options
| Aspect | Private Sessions | Group Classes |
| Attention Level | Complete focus from the instructor | Shared attention with a maximum of 12 participants |
| Customization | Fully personalized to your needs | Adaptable within a group format |
| Scheduling | Flexible timing based on availability | Set class schedule |
| Investment | Higher cost per session | More budget-friendly |
| Learning Pace | Moves at your individual speed | Follows group progression |
| Social Aspect | One-on-one interaction | Community building and support |
| Equipment Access | Full range with detailed instructions | Quality equipment in a group setting |
| Ideal For | Specific goals, injury rehab, and beginners wanting a foundation | General fitness, social motivation, and maintaining practice |
Who Should Choose Private Sessions?
You’re recovering from an injury or managing a medical condition
If you’re working through rehabilitation, a pilates private session provides the focused care you need. The instructor can modify exercises specifically for your condition, ensuring safe movement patterns that support healing.
You have specific, detailed goals
Training for a sport? Want to master advanced exercises? Need to address particular muscle imbalances? Private instruction creates a direct path to these targeted outcomes.
You’re brand new to Pilates
Starting with private sessions helps you build a solid foundation. You’ll learn proper breathing techniques, understand the principles of movement, and develop correct form before joining group classes.
You prefer quiet, focused learning
Some people concentrate best in a calm, private environment. If you’re someone who thrives with individualized attention and minimal distractions, private sessions offer that space.
You want to explore specialized equipment thoroughly
From the Universal Reformer to the Wunda Chair, private sessions allow you to learn each apparatus in detail, understanding not just how to use them, but why each movement matters.
Who Thrives in Group Classes?
You’re motivated by community energy
If working out alongside others energizes you, group pilates classes provide that collective motivation. The shared experience of challenge and achievement becomes part of your wellness routine.
You’re looking for consistent, affordable practice
Group classes make regular Pilates accessible. When you can commit to weekly sessions without stretching your budget, you’re more likely to maintain long-term consistency.
You’re generally healthy and seeking overall fitness
If you’re injury-free and looking to improve strength, flexibility, and body awareness, group classes offer a complete workout that addresses full-body wellness.
You appreciate structure and routine
Regular class times create helpful routines. Knowing you have Mat 1 every Tuesday evening or Reformer class Thursday morning builds fitness into your weekly rhythm.
You’re ready to be part of something bigger
At iKore Pilates, you’re not just taking a class, you’re joining a community of passionate individuals dedicated to holistic well-being. This sense of belonging adds depth to your practice.
The Best of Both Worlds
Here’s what many successful Pilates practitioners discover: you don’t have to choose just one format forever. The most effective approach often combines both private and group sessions.
Start Private, Then Join Groups
Begin with a few private sessions to learn fundamental movements and build confidence. Once you understand the basics of breathing, alignment, and core engagement, transition to group classes where you can maintain and expand your practice.
Regular Groups with Periodic Private Check-ins
Attend group pilates classes consistently, then schedule occasional pilates private sessions to refine technique, work on specific challenges, or progress to more advanced exercises. This combination keeps your practice both affordable and personalized.
Use Private Sessions for Specific Needs
When life throws you a curveball, an injury, a new fitness goal, or a challenging life phase, return to private sessions for targeted support. Then transition back to groups when you’re ready.
Making Your Decision
Consider these questions as you choose your path:
What are your current fitness goals?
Specific objectives often benefit from private instruction, while general wellness goals work well in group settings.
How do you learn best?
If you need time to process and prefer individual attention, start with private sessions. If you learn well by observing others and enjoy social environments, groups might suit you perfectly.
What’s your budget for wellness?
Be realistic about what you can sustain long-term. Consistent group practice often delivers better results than sporadic private sessions.
Do you have any physical limitations?
Injuries, chronic conditions, or significant strength imbalances usually require the individualized approach of private sessions, at least initially.
What motivates you to show up?
Community accountability or personal attention? Your answer reveals which format will keep you committed.
FAQs
Can I switch between private sessions and group classes at iKore Pilates?
Absolutely. Many practitioners find that combining both formats works best. You might start with private sessions to build a foundation, then transition to group classes, returning to private sessions when you need focused attention on specific goals or challenges.
How often should I attend sessions to see results?
For noticeable improvements in strength, flexibility, and body awareness, attending 2-3 sessions per week is ideal. Consistency matters more than intensity, so choose a format and frequency you can maintain long-term.
Do I need experience before joining a group class?
Not at all. iKore Pilates offers classes for all levels—Beginner, Intermediate, and Expert. The Mat 1 and Movement Principles courses are specifically designed for those new to Pilates, providing a supportive environment to learn fundamentals.
What should I expect in my first private session?
Your instructor will assess your current fitness level, discuss your goals and any physical limitations, then guide you through exercises tailored to your body. Expect detailed attention to alignment, breathing, and proper form as you begin building your Pilates foundation.
Are group classes at iKore Pilates too crowded to get individual attention?
iKore Pilates maintains intimate class sizes that allow instructors to provide personalized guidance while you benefit from the group’s supportive energy. You’ll never feel lost in the crowd.