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    Course Description:

    Bodhi is a dynamic movement system that utilizes suspension straps to enhance strength, flexibility, and proprioception. This course introduces participants to the fundamentals of Bodhi, emphasizing functional movement patterns and core stabilization techniques. Through a series of progressive exercises and movement sequences, participants will learn how to integrate Bodhi into their training programs for improved performance and movement efficiency.

    Course Benefits:

    Functional Strength

    Bodhi challenges participants to engage multiple muscle groups simultaneously, enhancing functional strength and coordination.

    Enhanced Body Awareness

    Suspension training requires heightened proprioception, leading to improved body awareness and movement control.

    Injury Prevention

    Bodhi exercises help strengthen stabilizing muscles, reducing the risk of injury during everyday activities and athletic pursuits.

    Prerequisites:

    • Movement Principles Certification
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    Bodhi Prerequisites

    Learning Objectives

    • Understand the principles and benefits of Bodhi suspension training.
    • Learn proper setup and alignment on the Bodhi suspension system.
    • Explore foundational exercises focusing on core stability, flexibility, and strength.
    • Develop proficiency in performing dynamic movement sequences and progressions.
    • Apply Bodhi principles to enhance functional movement patterns and address specific training goals.

    Join Bodhi for a Career-Defining Journey!

    Become a Certified Pilates Trainer

    Bodhi Certified
    Bodhi Duration

    Click the link to connect with Dr. Deepali Gupta

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    WHAT YOU'LL LEARN

    Bodhi WHAT YOU'LL LEARN
    • Fundamentals of Bodhi suspension training Proper setup and alignment on the Bodhi suspension system Foundational exercises for core stability, flexibility, and strength Dynamic movement sequences and progressions for enhanced performance Integration of Bodhi principles into individualized training programs
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    Download Our Brochure
    Bodhi WHAT YOU'LL LEARN
    Bodhi Fees

    Fee Structure:

    • Your journey to excellence awaits with our comprehensive offerings.
    • Reach out for personalized information on fees and total investment.
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    Inquire Now

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