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Course Description:

Bodhi is a dynamic movement system that utilizes suspension straps to enhance strength, flexibility, and proprioception. This course introduces participants to the fundamentals of Bodhi, emphasizing functional movement patterns and core stabilization techniques. Through a series of progressive exercises and movement sequences, participants will learn how to integrate Bodhi into their training programs for improved performance and movement efficiency.

Course Benefits:

Functional Strength

Bodhi challenges participants to engage multiple muscle groups simultaneously, enhancing functional strength and coordination.

Enhanced Body Awareness

Suspension training requires heightened proprioception, leading to improved body awareness and movement control.

Injury Prevention

Bodhi exercises help strengthen stabilizing muscles, reducing the risk of injury during everyday activities and athletic pursuits.

Prerequisites:

Bodhi Prerequisites

Learning Objectives

Join Bodhi for a Career-Defining Journey!

Become a Certified Pilates Trainer

Bodhi Certified
Bodhi Duration

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WHAT YOU'LL LEARN

Bodhi WHAT YOU'LL LEARN
Bodhi WHAT YOU'LL LEARN
Bodhi Fees

Fee Structure:

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SUCCESS STORIES

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