One-on-one sessions customized to your fitness level, goals, and any rehabilitation needs. Instructors guide you through proper form, progression, and modifications.
Specialized programming for post-injury, post-surgery, or chronic condition management. Dr. Deepali Gupta's medical background ensures safe, effective recovery protocols.
For those with equipment access, specialized reformer Pilates Mumbai instruction optimizes your practice with expert guidance on setup, spring resistance, and exercise progression.
Online consultations with qualified dietitians complement your Pilates practice with customized nutrition planning.
Foundation Course
Clinical Movement Specialist™ training focusing on Balanced Body movement principles and movement therapy. This prerequisite course teaches fundamental movement recognition, improvement, and instruction skills essential for effective Pilates teaching.
Complete Mat Training
Comprehensive training from beginner exercises to advanced progressions. Learn proper cueing, modifications for different populations, prop usage, and teaching methodology. Covers both foundational and advanced mat work.
Equipment Mastery
Master the Universal Reformer through systematic training in beginning and intermediate exercises. Understand equipment setup, spring resistance applications, client modifications, and the biomechanical reasoning behind each movement.
Dr. Deepali Gupta's MD in Homeopathy, counseling psychology background, and 20+ years of experience provide a level of anatomical and therapeutic knowledge unmatched in fitness-only instructors.
Programs built on scientific principles, biomechanical understanding, and clinically-proven rehabilitation techniques rather than fitness trends.
Quality management systems ensure consistent delivery, professional standards, and reliable program outcomes.
2,000+ individuals trained, 500+ instructors certified, and recognition across multiple countries validate program effectiveness.
Online format respects Mumbai professionals' time constraints while maintaining instructional quality and personal connection.
Package options for consistent practice with flexible scheduling
Complete course fees covering training, materials, and credentials
Individual session and package pricing
While our physical studios are based in Pune (Aundh and Hinjewadi locations), iKore Pilates serves Mumbai clients through innovative online delivery that maintains the personalized attention and expert guidance that defines our brand. Virtual training eliminates geographical barriers while preserving instructional quality.
Mumbai's healthcare providers, fitness professionals, and individuals seeking evidence-based movement therapy find iKore Pilates delivers the expertise, support, and credentials they need to achieve their goals, whether personal wellness or professional advancement.
Mumbai residents interested in visiting our studios can contact us for details. Get in touch →
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