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Mat Pilates:
Experience the grace of Mat Pilates, an exercise method that blends body and mind. Our sessions take place on soft, supportive mats and may incorporate an array of Pilates props, such as balls, foam rollers, and Pilates magic circles. With an exclusive focus on individuals, each session is designed for a maximum of 12 participants, ensuring meticulous attention to detail.
Expertise Level:
Equipment Group:
Group Equipment Pilates sessions use specialized apparatus like reformers, barrels, & chairs and represent a dynamic and engaging approach to fitness, offering the opportunity to achieve well-rounded well-being. These sessions are skillfully led by Certified Pilates Instructors and revolve around synchronized exercises that have been tailored to foster resistance training, enhance core strength, promote balance, and improve flexibility. The adaptability of the equipment ensures that individuals of all age groups and fitness levels can partake in this holistic workout experience.
Session Level:
Equipment Private:
Our One-To-One Private Pilates Sessions offer an opportunity for you to work closely with a Certified Pilates Instructor who will empower you to develop strength, flexibility, balance, and posture refinement. Whether you aim to optimize your physical condition or seek rehabilitation from injury, our personalized Pilates sessions are your optimal choice. Achieve your wellness objectives and unlock the best version of yourself with our expert guidance.
Rehab Pilates Sessions:
These Pilates Sessions are meticulously tailored for clients in need of post-injury, post-surgery, or post-medical condition recovery. Guided by our certified Pilates instructors, well-versed in assisting individuals with physical limitations, discomfort, or health-related challenges, these sessions prioritize rehabilitation and the restoration of strength, flexibility, stability, and balance to the affected areas of the body. Our approach employs low-impact, controlled movements thoughtfully chosen to facilitate each individual's progress on their road to recovery. Additionally, we may utilize Pilates equipment, including the reformer, to enhance movement and advance strength and stability. Rehabilitative Pilates Sessions are a cornerstone for individuals seeking to regain their physical functionality and enhance overall well-being following an injury or medical event. These sessions provide a secure and effective path to rehabilitation while also contributing to the prevention of future injuries.
Online Consultation with Dr. Deepali Gupta:
Engage in a comprehensive consultation with Dr. Deepali, where you can meticulously discuss your symptoms, medical history, and other relevant information. Subsequently, Dr. Gupta will conduct a thorough evaluation, and precise diagnosis, dispense expert medical counsel, and, if needed, prescribe medication.
Diet & Nutrition - Online Consultation:
You can now receive personalized nutritional guidance and advice through video conferencing or messaging from our team of expert dietitians & nutritionists. It involves a comprehensive assessment of your dietary habits, medical history, and health objectives, culminating in the creation of a tailored nutrition plan. This consultation ensures easy access to professional nutrition support, irrespective of your location or busy schedule.
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