
Mat vs. Equipment-Based Pilates: What You Should Know
You’ve heard the buzz about Pilates. Maybe a friend raves about their reformer sessions, while another swears by mat classes. The question stands: which one should you try? The truth
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At iKore Pilates, we offer comprehensive Pilates teacher training programs for all levels, from beginners to advanced practitioners. Our “Pilates for Beginners” course is ideal for those just starting their Pilates journey, covering the fundamentals to build a strong foundation. For those looking to teach, our Pilates Instructors Class with ‘Pilates classes near me’ online, provides the skills and knowledge needed to lead effective, safe, and engaging sessions through Pilates program online and ‘Pilates studio near me’ or ‘Pilates class near me’ for ladies.
Dr. Deepali Gupta is a pioneer in holistic wellness and Pilates education, and founder of iKore Pilates Education. With over a decade of experience, she leads the future of Pilates through world-class education and mentorship.
Her qualifications include an MD in Homeopathy Medicine, a specialization in Health and Fitness, and a Diploma in Counseling Psychology. Dr. Deepali Gupta’s diverse reformer Pilates classes training, including the Garuda method and Franklin method level two, enriches her teaching and holistic approach to Pilates for older women.
Shape Futures With Pilates, Starting From You!

You’ve heard the buzz about Pilates. Maybe a friend raves about their reformer sessions, while another swears by mat classes. The question stands: which one should you try? The truth

If you’ve been scrolling through fitness content lately, you’ve probably noticed something interesting: Pilates isn’t just for flexibility anymore. Between your morning chai and evening commute, you might wonder: can

Your yoga mat is rolled out. The morning light filters through your window. You have twenty minutes before your day officially begins. This is your moment, and Pilates at home
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Real stories from the iKore Pilates community