
Top 10 Pilates Exercise Benefits for Busy Professionals
Picture this: It’s 9 PM on a Wednesday. You’ve been glued to your laptop since morning, your neck feels like it’s hosting a cricket match of knots, and your lower
Explore Our Pilates Teacher Training Offerings
At iKore Pilates, we offer comprehensive Pilates teacher training programs for all levels, from beginners to advanced practitioners. Our “Pilates for Beginners” course is ideal for those just starting their Pilates journey, covering the fundamentals to build a strong foundation. For those looking to teach, our Pilates Instructors Class with ‘Pilates classes near me’ online, provides the skills and knowledge needed to lead effective, safe, and engaging sessions through Pilates program online and ‘Pilates studio near me’ or ‘Pilates class near me’ for ladies.
Dr. Deepali Gupta is a pioneer in holistic wellness and Pilates education, and founder of iKore Pilates Education. With over a decade of experience, she leads the future of Pilates through world-class education and mentorship.
Her qualifications include an MD in Homeopathy Medicine, a specialization in Health and Fitness, and a Diploma in Counseling Psychology. Dr. Deepali Gupta’s diverse reformer Pilates classes training, including the Garuda method and Franklin method level two, enriches her teaching and holistic approach to Pilates for older women.
Shape Futures With Pilates, Starting From You!

Picture this: It’s 9 PM on a Wednesday. You’ve been glued to your laptop since morning, your neck feels like it’s hosting a cricket match of knots, and your lower

Finding the right place to practice Pilates can feel like searching for that perfect pair of jeans; you know what you want, but settling for less just won’t do. When

Walk into any upscale fitness studio these days, and you’ll likely spot them, those sleek, bed-like machines with springs, straps, and a sliding platform. The Pilates reformer has become something
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