How to Become a Pilates Instructor in India?
How To Become A Pilates Instructor: Building A Successful Career In India Are you passionate about Pilates and want to turn your passion into a rewarding career? Becoming a Pilates instructor can be a fulfilling journey that allows you to share your love for the practice with others and build a successful career in the wellness industry. […]
Can Pilates Really Fix Forward Head Posture from Computer Work?
Spending 8+ hours hunched over a laptop takes a toll on your neck. Forward head posture, often called “tech neck,” occurs when your head juts forward beyond your shoulders, straining muscles and compressing cervical vertebrae. According to research published in the Journal of Physical Therapy Science, for every inch your head moves forward, it adds […]
Is Pilates Good for Knee Pain?
Knee pain affects millions of people worldwide, limiting daily activities and reducing quality of life. Whether your discomfort stems from arthritis, injury, or overuse, finding safe and effective exercise options can feel overwhelming. Pilates has emerged as a gentle yet powerful approach to managing knee pain, offering controlled movements that strengthen supporting muscles without placing […]
Pilates Exercises That Actually Help Chronic Back Pain: Evidence-Based Guide
Chronic back pain is a widespread concern that impacts daily life and often leads people to seek professional care. While many approaches aim to manage discomfort, clinical Pilates is widely recognized as a mindful, movement-based practice that supports overall spinal health. Unlike generic stretching or routine exercise programs, therapeutic Pilates focuses on controlled movements and […]
What Qualifications Do You Actually Need to Teach Pilates Legally in India?
Starting a career as a Pilates instructor in India can feel confusing when you’re trying to figure out what’s legally required versus what’s simply recommended. The good news is that while India doesn’t have strict government-mandated licensing for Pilates instructors, professional standards and industry expectations do exist. Legal Requirements for Teaching Pilates in India India […]
Pilates For Office Workers Online Pilates Classes
Pilates For Office Workers: Desk Exercises And Online Pilates Classes For many office workers, spending long hours at a desk can lead to issues such as poor posture, tight muscles, and back pain. The sedentary nature of desk jobs often takes a toll on the body. Pilates offers a way to counteract these negative effects […]
Pilates vs Physiotherapy for Spine Problems: Which Works Better?
Dealing with spine problems can feel overwhelming when you’re trying to choose the right treatment approach. Should you book physiotherapy sessions or try clinical Pilates? While both methods help manage spinal issues, understanding their differences can guide you toward the solution that fits your specific needs and recovery goals. What Makes Physiotherapy Different from Pilates? […]
Pilates Modifications for People Over 60 with Joint Problems
Getting older doesn’t mean giving up on fitness. In fact, staying active becomes even more important as we age, especially for maintaining joint health and mobility. But when you’re dealing with arthritis, knee pain, or other joint issues, traditional exercise routines can feel impossible. Pilates offers a gentle yet effective solution. Unlike high-impact workouts that […]
Discover the Benefits of a Pilates Training Course at iKore Pilates
Pilates is rapidly becoming popular as an all-round workout system that also builds flexibility, strength, and balance. If you’re a fervent fitness activist or simply want to have a fulfilling career in Pilates, the best possible thing is enrolling into a Pilates training course. iKore Pilates created detailed training courses to equip you with the […]
Enhance Your Fitness Journey with Effective Pilates Workouts
Pilates has become an in-demand fitness program combining strength, flexibility, and mindful movement for a healthy workout. At iKore Pilates, we believe that Pilates is a transformative workout to gain a stronger, leaner body and to improve total wellness. Let’s check out the incredible benefits that Pilates workouts can do for you and why this […]