Can You Do Pilates While Pregnant? Safety Guidelines
Pregnancy brings countless questions about what activities are safe for you and your growing baby. Among the most common concerns is whether Pilates can be part of your prenatal fitness routine. Good news: when practiced correctly, Pilates is not only safe during pregnancy but also offers significant benefits for both you and your baby. Why […]
How to Use a Pilates Ring: Complete Exercise Tutorial
You’ve seen those flexible circular props in Pilates classes and wondered what they’re all about. The Pilates ring, often called a magic circle, might look simple, but it’s one of the most versatile tools you can add to your practice. Whether you’re a complete beginner or looking to deepen your existing routine, understanding how to […]
How to Transition from Yoga Teacher to Globally Certified Pilates Instructor
As a yoga teacher, you already understand the power of mindful movement and breathwork. But have you considered adding Pilates to your teaching repertoire? Your yoga background gives you a strong foundation for becoming a certified Pilates instructor in India, and the career opportunities extend far beyond traditional studio settings. The wellness industry increasingly values […]
How Does Pilates Reduce Stress? Mind-Body Connection Explained
When life feels overwhelming, your body keeps score. Tension settles in your shoulders, breathing becomes shallow, and mental clarity fades. While high-intensity workouts promise stress relief, Pilates offers something different: a practice that addresses both physical symptoms and mental sources of stress through the mind-body connection. Pilates isn’t just about building core strength. At its […]
How to Become a Certified Pilates Instructor in India | Step-by-Step Guide
How to Become a Certified Pilates Instructor in India | Step-by-Step Guide Are you passionate about Pilates and looking to turn that passion into a rewarding career? Becoming a Pilates instructor in India is a fulfilling journey that can not only bring you personal satisfaction but also open up various career opportunities in the wellness […]
How Much Does It Cost to Open a Pilates Studio?
Opening a Pilates studio can be a lucrative and fulfilling venture for fitness enthusiasts. One of the most common questions entrepreneurs ask is: how much does it cost to open a Pilates studio? Understanding the various expenses involved is crucial for effective planning and ensuring long-term success. This blog will explore these costs, incorporating tips […]
Pilates Basic Exercises on Mat: A Beginner’s Guide in 2026
Pilates is more than just a fitness trend—it’s a powerful practice that strengthens your body, improves flexibility, and enhances mind-body connection. Whether you’re looking to tone muscles, correct posture, or simply feel more balanced, Pilates basic exercises on mat offer the perfect starting point. Designed to be done anywhere with minimal equipment, these exercises focus […]
Online Pilates Classes Unlock Your Fitness Journey
Online Pilates Classes: In today’s fast-paced world, where time is often a luxury, online fitness classes have become the ultimate solution to staying fit and healthy. If you’re looking for a way to improve your flexibility, build strength, and elevate your overall well-being, look no further than online Pilates classes at iKore Pilates. With our […]
Reformer Pilates Studio Near Me: Find the Best Studio 2026
In recent years, Reformer Pilates has gained immense popularity among fitness enthusiasts, athletes, and individuals looking for a low-impact yet highly effective workout. If you’re searching for a Reformer Pilates studio in Pune, look no further than iKore Pilates. With state-of-the-art equipment, certified trainers, and a holistic approach to wellness, iKore Pilates offers the ultimate […]
Pilates for Seniors Near Me: The Ultimate Revival in 2026
As we age, staying active becomes more important than ever. Many seniors search online for “Pilates for seniors near me” because they’re looking for a safe, effective, and enjoyable way to keep their bodies moving without the strain of high-impact exercise. Pilates, with its focus on gentle movements, core strength, and flexibility, has become a […]