Choosing the right Pilates certification can shape your entire teaching career. With dozens of programs available, aspiring instructors often wonder whether Balanced Body certification stands out from the competition. As
Spending 8+ hours hunched over a laptop takes a toll on your neck. Forward head posture, often called “tech neck,” occurs when your head juts forward beyond your shoulders, straining
Knee pain affects millions of people worldwide, limiting daily activities and reducing quality of life. Whether your discomfort stems from arthritis, injury, or overuse, finding safe and effective exercise options
Aspiring Pilates instructors face a critical decision early in their journey: should you start with Mat Pilates certification or dive straight into Reformer Training? The choice you make shapes not
Chronic back pain is a widespread concern that impacts daily life and often leads people to seek professional care. While many approaches aim to manage discomfort, clinical Pilates is widely
Pilates is a powerful mind-body practice that builds strength, flexibility, and core stability. But what you eat can dramatically impact your performance and results. Whether you’re a beginner or an
Starting a career as a Pilates instructor in India can feel confusing when you’re trying to figure out what’s legally required versus what’s simply recommended. The good news is that
The wellness industry in India is experiencing remarkable growth, and Pilates is at the forefront of one of the most exciting transformations. What was once considered a niche workout for
Pilates For Office Workers: Desk Exercises And Online Pilates Classes For many office workers, spending long hours at a desk can lead to issues such as poor posture, tight muscles,
Dealing with spine problems can feel overwhelming when you’re trying to choose the right treatment approach. Should you book physiotherapy sessions or try clinical Pilates? While both methods help manage
Getting older doesn’t mean giving up on fitness. In fact, staying active becomes even more important as we age, especially for maintaining joint health and mobility. But when you’re dealing
Pilates is rapidly becoming popular as an all-round workout system that also builds flexibility, strength, and balance. If you’re a fervent fitness activist or simply want to have a fulfilling
Pilates has become an in-demand fitness program combining strength, flexibility, and mindful movement for a healthy workout. At iKore Pilates, we believe that Pilates is a transformative workout to gain
In today’s fast-paced world, staying fit and healthy is more important than ever. However, finding the time to attend in-person fitness classes can be a challenge. That’s why many fitness
