Pilates has become everyone’s favorite exercise regime to gain flexibility, strength, and a healthy state of mind and body. Among Pilates’ equipment, there’s a reformer machine for Pilates practice and can amplify your results. From a beginner to an experienced individual, integration with this versatile dynamic equipment can really change your fitness experience.
How? Check here.
The reformer, as introduced by Joseph Pilates, is an original idea and refers to a flat platform known as a carriage that glides laterally on wheels in a frame. In total, it comprises springs of different resistance levels, straps, and a foot bar that create a total workout piece of equipment. It supports movement and targets various different muscle groups, improves posture, and enhances core strength.
At iKore Pilates, we understand the importance of reformer machine for Pilates in a whole fitness program. That is why our classes and training programs include reformer machines to help clients reach their full potential.
Here are some reasons that make this equipment an important part of your Pilates routine:
This is because, through the reformer machine, you are activating the deep core muscles, hence forming an excellent foundation for other workouts. Continuous use develops a stronger and more toned body.
Reformer allows controlled stretching and resistance, making you highly flexible and helps you have better posture in the long run. Its design will support proper alignment, thereby reducing the risk of injuries.
While mat Pilates work primarily from the core, reformer works everything out an individual needs: arms, legs, back, and so much more. It has resistance that can be set to different levels of fitness-the beginner to the advance.
The reformer machine for Pilates is very popular in physical therapy as it is safe and offers low-impact exercises which prove to be handy in the recovery process. The instructors at iKore Pilates are trained to adapt exercises based on client requirements to ensure safe yet effective rehabilitation.
At iKore Pilates, we offer:
Would you like to tone your body, or recover from an injury, or enhance your performance in athletics? You have the right portal. Our studio in Pune provides top-of-the-line reformers for you to satisfy your fitness aspirations.
Find the reformer machine for Pilates at iKore Pilates, which transforms the way of life. Join our classes or book a consultation with us to know how you could gain a fit body.
Step into the journey to be fitter and stronger. Visit us today, iKore Pilates, to avail of your session!
Want a fulfilling profession which combines financial growth with the possibility of changing people’s lives? iKore Pilates provides exciting opportunities for the passionate to join
Pilates is an area of strength for almost every corner of the globe today. As more people seek to enhance their health and mental well-being,