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Elevate lives through the ultimate Pilates experience and shape your future in a rewarding and impactful way

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    Course Description:

    MOTR, short for Movement on the Roller, is a versatile fitness tool that combines the benefits of a foam roller with a resistance training system. This course introduces participants to the diverse range of exercises and movement patterns that can be performed on the MOTR. Participants will learn how to integrate MOTR into their training routines to improve strength, flexibility, balance, and coordination.

    Course Benefits:

    Improved Flexibility and Mobility

    Dynamic movements performed on the MOTR help increase range of motion and joint flexibility.

    Enhanced Core Strength

    Many MOTR exercises focus on core stabilization and strength, leading to improved posture and spinal alignment.

    Balance and Coordination

    The unstable surface of the MOTR challenges balance and proprioception, enhancing coordination and neuromuscular control.

    Prerequisites:

    • Movement Principles Certification
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    MOTR Prerequisites

    Learning Objectives

    • Understand the components and features of the MOTR system.
    • Explore a variety of exercises targeting different muscle groups and movement patterns.
    • Develop proficiency in programming and sequencing MOTR workouts for different fitness levels and goals.
    • Understand how to modify exercises and progressions to meet individual client needs.

    Join MOTR for a Career-Defining Journey!

    Become a Certified Pilates Trainer

    MOTR Certified
    MOTR Duration

    Click the link to connect with Dr. Deepali Gupta

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    WHAT YOU'LL LEARN

    MOTR What you'll Learn
    • Components and features of the MOTR system Proper setup and alignment for performing exercises on the MOTR Diverse range of exercises targeting strength, flexibility, balance, and coordination Programming and sequencing strategies for effective MOTR workouts Modification and progression techniques to accommodate diverse clients and fitness levels
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    MOTR What you'll Learn
    MOTR Fees

    Fee Structure:

    • Your journey to excellence awaits with our comprehensive offerings.
    • Reach out for personalized information on fees and total investment.
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    Inquire Now

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